Herby celery & bulgur salad

Herby celery & bulgur salad

  • Rating: 5 out of 5.7 ratings
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 6

This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand

  • Healthy
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal229
fat10g
saturates1g
carbs30g
sugars5g
fibre2g
protein4g
low insalt0.1g
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Ingredients

Method

  • STEP 1

    Put the bulgur wheat in a large bowl and just cover with boiling water. Cover the bowl with cling film and leave for 30 mins to absorb all the water.

  • STEP 2

    Meanwhile, separate the sticks of celery and set the leaves aside. Very finely slice the celery and roughly chop the leaves. Cut the apple into fine matchsticks and toss in a little lemon juice. In a bowl, mix the remaining lemon juice with the oil and some seasoning to make a dressing.

  • STEP 3

    Gently fluff up the bulgur with a fork. Mix the sliced celery and apple through the bulgur, followed by the nuts, chilli, pomegranate seeds and herbs. Drizzle over the dressing and toss everything together gently. Scatter with the celery leaves and serve.

Goes well with

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    Rating: 5 out of 5.7 ratings
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