Herby celery & bulgur salad

Celery salad

Name: Celery salad
Prep time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 200g bulgur wheat; 1 bunch celery; 1 Pink Lady® apple; juice 1 lemon; 4 tbsp olive oil; handful toasted hazelnuts roughly chopped; 1 red chilli deseeded and chopped; large handful pomegranate seeds; small bunch parsley chopped; small bunch mint chopped; small bunch tarragon chopped

Good Food team

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Serves 6

Easy

Prep: 30 mins

No cook

A star rating of 4.7 out of 5.10 ratingsRate

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This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand

Healthy

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

200g bulgur wheat
1 bunch celery
1 Pink Lady® apple
juice 1 lemon
4 tbsp olive oil
handful toasted hazelnuts

roughly chopped
1 red chilli

deseeded and chopped
large handful pomegranate

seeds
small bunch parsley

chopped
small bunch mint

chopped
small bunch tarragon

chopped

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Nutrition: per serving

kcal229
fat10g
saturates1g
carbs30g
sugars5g
fibre2g
protein4g
salt0.1g

low

Method

step 1

Put the bulgur wheat in a large bowl and just cover with boiling water. Cover the bowl with cling film and leave for 30 mins to absorb all the water.
step 2

Meanwhile, separate the sticks of celery and set the leaves aside. Very finely slice the celery and roughly chop the leaves.Cut the apple into fine matchsticks and toss in a little lemon juice. In a bowl, mix the remaining lemon juice with the oil and some seasoning to make a dressing.
step 3

Gently fluff up the bulgur with a fork. Mix the sliced celery and apple through the bulgur, followed by the nuts, chilli, pomegranate seeds and herbs. Drizzle over the dressing and toss everything together gently. Scatter with the celery leaves and serve.

Recipe from Good Food magazine, October 2012

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A star rating of 4.7 out of 5.10 ratings

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