Healthy meal-for-one recipes
Showing 1 to 24 of 32 results
Miso mushroom & tofu noodle soup
Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. Healthy and low in calories, it makes a tasty light lunch or supper
Sweet & sour tofu
Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it’s vegan and healthy, delivering three of your 5-a-day
Creamy mushrooms on toast
Make these creamy mustard mushrooms on toast for a quick and healthy vegetarian breakfast, served with a light cream cheese sauce and a sprinkling of chives
Vegetarian ramen
Rustle up this warming veggie ramen in just 15 minutes. Think of it as healthy fast food – it's low-fat, low-calorie and low-cost as well
Couscous & fish in a bag
Boost your iron intake with this simple healthy recipe
Miso broccoli, egg & quinoa salad
Pack a lunch that will power you through the afternoon with this healthy miso and lime-dressed salad with broccoli, peas, boiled egg and radishes. It's tasty and full of goodness
Chicken breast with avocado salad
Partnered content with Morrisons
A satisfying solo salad that's superhealthy - great for a busy worknight supper
Curried mango & chickpea pot
Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day
Cod with an orange & dill crumb and hasselback potato
This is a dish that's big on flavour as well as texture with a crunchy topping to succulent white fish and crisp potato to go with it, a healthy dinner for one
Berry omelette
A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey
Chicken meatballs with quinoa & curried cauliflower
If you're looking for a healthy bowl of flavourful chicken and veg to re-energise after a workout, these meatballs with quinoa and curried cauliflower will do the job
Quick gazpacho
Packed with vitamin C, low fat and counts as two of your five a day – this should be on the menu every week!
Mussels in red pesto
Mussels are full of omega-3, iron and protein - try yours cooked in red pesto and wine
Vitality chicken salad with avocado dressing
A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast
Avocado smoothie
This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.
Spicy courgette pitta pockets
Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, hummus, broad beans and harissa
Egg & soldiers
We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 calories
Punchy spaghetti
Eat pasta and stay healthy with this punchy spaghetti with courgette, tomatoes and anchovies. It's easy to make and costs under £2 a serving
Veggie olive wraps with mustard vinaigrette
Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko
Chicken taco salad
A crunchy chicken salad that's zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager's lunchbox or take it to work
Creamy yogurt porridge
This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings
Potato salad with anchovy & quail’s eggs
This healthy, satisfying salad makes a tasty packed lunch or light supper with green beans, parsley, chives and lemon
Haddock with cannellini beans & artichokes
This easy healthy supper is an ideal meal for one. Baking the ingredients in parchment gently steams the fish and beans, keeping them tender
Pitta pockets
A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport