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Healthy meal-for-one recipes

Healthy meal-for-one recipes

29 Recipes

Dining solo? Treat yourself to a healthy and satisfying meal. We've got recipes that use fresh ingredients for breakfast, lunch and dinner.

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Showing items 1 to 24 of 29

  • Miso broccoli, egg & quinoa salad served in a bowl

    Miso broccoli, egg & quinoa salad

    A star rating of 4 out of 5.6 ratings

    Pack a lunch that will power you through the afternoon with this healthy miso and lime-dressed salad with broccoli, peas, boiled egg and radishes. It's tasty and full of goodness

  • Sweet & sour tofu served with rice

    Sweet & sour tofu

    A star rating of 4 out of 5.23 ratings

    Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it’s vegan and healthy, delivering three of your 5-a-day

  • Curried mango & chickpea served in a bowl

    Curried mango & chickpea pot

    A star rating of 4.9 out of 5.10 ratings

    Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. It's not only tasty, but healthy too, delivering three of your 5-a-day

  • Melon & crunchy bran pots

    Melon & crunchy bran pots

    A star rating of 4.5 out of 5.17 ratings

    Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes

  • Berry omelette

    Berry omelette

    A star rating of 3.8 out of 5.32 ratings

    A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey

  • Chicken meatballs with quinoa & curried cauliflower

    Chicken meatballs with quinoa & curried cauliflower

    A star rating of 3.2 out of 5.6 ratings

    If you're looking for a healthy bowl of flavourful chicken and veg to re-energise after a workout, these meatballs with quinoa and curried cauliflower will do the job

  • Quick gazpacho

    Quick gazpacho

    A star rating of 3.7 out of 5.12 ratings

    Packed with vitamin C, low fat and counts as two of your five a day – this should be on the menu every week!

  • Mussels in red pesto

    Mussels in red pesto

    A star rating of 4.9 out of 5.8 ratings

    Mussels are full of omega-3, iron and protein - try yours cooked in red pesto and wine

  • A glass of kale and avocado smoothie

    Avocado smoothie

    A star rating of 4 out of 5.17 ratings

    This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

  • Spicy courgette pitta pockets

    Spicy courgette pitta pockets

    A star rating of 4.6 out of 5.12 ratings

    Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, hummus, broad beans and harissa

  • Egg & soldiers

    Egg & soldiers

    A star rating of 3.2 out of 5.6 ratings

    We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 calories

  • Veggie olive wraps with mustard vinaigrette

    Veggie olive wraps with mustard vinaigrette

    A star rating of 4.8 out of 5.16 ratings

    Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

  • Chicken taco salad

    Chicken taco salad

    A star rating of 4.9 out of 5.7 ratings

    A crunchy chicken salad that's zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager's lunchbox or take it to work

  • Creamy yogurt porridge

    Creamy yogurt porridge

    A star rating of 3.8 out of 5.5 ratings

    This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings

  • Haddock with cannelloni beans & artichokes

    Haddock with cannellini beans & artichokes

    A star rating of 3.5 out of 5.8 ratings

    This easy healthy supper is an ideal meal for one. Baking the ingredients in parchment gently steams the fish and beans, keeping them tender

  • Pitta pockets

    Pitta pockets

    A star rating of 4 out of 5.1 rating

    A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport

  • A glass jar filled with tuna Niçoise

    Tuna Niçoise protein pot

    A star rating of 4.4 out of 5.3 ratings

    Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion

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