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Haddock with cannelloni beans & artichokes

Haddock with cannellini beans & artichokes

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

This easy healthy supper is an ideal meal for one. Baking the ingredients in parchment gently steams the fish and beans, keeping them tender

  • Gluten-free
  • Healthy
Nutrition: per serving
NutrientUnit
kcal579
fat24g
saturates3g
carbs36g
sugars9g
fibre17g
protein45g
salt0.8g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. In a bowl, mix the beans, zest and juice of half the lemon, the garlic and parsley. Stir through 1 tbsp olive oil and season to taste. Very lightly crush the beans with the back of a wooden spoon, keeping some of them whole.

  • STEP 2

    Cut a large square of baking parchment, spoon the beans onto the centre and top with the fish. Scatter the artichokes around the fish, drizzle over the remaining olive oil, squeeze a little lemon juice over and season well. Bring both sides of the parchment upwards and fold together to create a tight seal, then twist the ends tightly (like a giant sweet).

  • STEP 3

    Put the fish on a baking tray and bake in the oven for 13-15 mins or until the fish is just cooked.

Goes well with

Recipe from Good Food magazine, January 2017

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Overall rating

A star rating of 3.7 out of 5.7 ratings
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