
Meal-for-one recipes
Showing items 1 to 24 of 53
Smoky bacon pot noodle for one
Who needs ready-made instant noodles when you can whip up your own low-fat, high flavour version in under 10 mins?
Super steak with cheat's Bearnaise
The ideal solo supper - quick, easy, succulent and with a clever simple sauce
Kung pao cauliflower & prawn stir-fry
Rustle up this prawn and cauliflower stir fry in just 25 minutes. You can easily make it vegan if preferred – simply omit the prawns and double up on the veg
Flattened chicken with tomatoes, olives & capers
Eating on your own needn't mean beans on toast, as this 20-minute supper proves
Summer risotto
A deliciously creamy summer risotto packed full of veg and seasonal flavours. Not too rich, this is the ideal summer main course
Fish with peas & lettuce
Perfect for when you're eating solo
Anytime eggs
Fantastic one-pan egg dish, why not use whatever you have in the fridge to make it your own?
Pancakes for one
Treat yourself to fluffy American-style pancakes with this simple recipe for one person. Drizzle over maple syrup and serve with berries, if you like
Salmon rarebit
Working from home? Boost flagging energy levels with salmon rarebit - a high-energy lunch for one
Melting tomato & basil omelette
Simple and ready in just 10 minutes
Leek & sage risotto with crisp bacon
A quick risotto easily made into a vegetarian dish by leaving out the bacon and adding two or three large, grilled mushrooms
Prawn & coconut laksa
This quick meal for one is the perfect way to warm up an evening
Aubergine with spicy apricot tabbouleh
This aubergine parcel looks very dramatic, but is dead easy
Tangy trout with a simple garden salad
This tasty and versatile fish gets a lemony makeover and makes a great treat for one
Lemony tuna pitta pockets
These simple and tasty stuffed pitta breads are great for a quick lunchtime snack
Squash & sage pithivier
This simple pie for one makes a great veggie option for Christmas Day - make as many as you need and freeze ahead
Chilli cheese omelette
A quick and easy classic with added spice - just six ingredients too
Vegetarian club
Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot
Hot dressed sweet potato, fennel & feta parcels
Serve this hot salad in its foil so you lose none of the citrus dressing transferring it to a plate
Easy miso soup
A low fat soup ready in under 5 minutes
Rapid rocket, carrot & ham salad
A super fast snack, low in fat and refreshingly crunchy
Croque madame with spinach salad
Enjoy a snack supper with a touch of je ne sais quoi, with this indulgent recipe for one
Scandi cheese & crackers
This healthy snack is perfect for combating the 4 o'clock slump
Smoked salmon layer
Need something stylish in a dash? This is quick and stylish to impress unexpected guests