Who needs ready-made instant noodles when you can whip up your own low-fat, high flavour version in under 10 mins?
The ideal solo supper - quick, easy, succulent and with a clever simple sauce
Rustle up this prawn and cauliflower stir fry in just 25 minutes. You can easily make it vegan if preferred – simply omit the prawns and double up on the veg
Eating on your own needn't mean beans on toast, as this 20-minute supper proves
Fantastic one-pan egg dish, why not use whatever you have in the fridge to make it your own?
Treat yourself to fluffy American-style pancakes with this simple recipe for one person. Drizzle over maple syrup and serve with berries, if you like
Working from home? Boost flagging energy levels with salmon rarebit - a high-energy lunch for one
A quick risotto easily made into a vegetarian dish by leaving out the bacon and adding two or three large, grilled mushrooms
This tasty and versatile fish gets a lemony makeover and makes a great treat for one
These simple and tasty stuffed pitta breads are great for a quick lunchtime snack
This simple pie for one makes a great veggie option for Christmas Day - make as many as you need and freeze ahead
Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot
Serve this hot salad in its foil so you lose none of the citrus dressing transferring it to a plate
Enjoy a snack supper with a touch of je ne sais quoi, with this indulgent recipe for one
Need something stylish in a dash? This is quick and stylish to impress unexpected guests
