The BBC Good Food logo
Sizzled masala lamb with chopped salad

Meal-for-one recipes

53 Recipes
Magazine subscription – Try your first 5 issues for only £5

Solo suppers don't have to mean beans on toast- treat yourself with an extra-special recipe.

Advertisement

Showing items 1 to 24 of 53

  • Smoky bacon pot noodle for one

    Smoky bacon pot noodle for one

    A star rating of 4 out of 5.44 ratings

    Who needs ready-made instant noodles when you can whip up your own low-fat, high flavour version in under 10 mins?

  • Kung pao cauliflower & prawn stir-fry served with chopsticks

    Kung pao cauliflower & prawn stir-fry

    A star rating of 4.6 out of 5.24 ratings

    Rustle up this prawn and cauliflower stir fry in just 25 minutes. You can easily make it vegan if preferred – simply omit the prawns and double up on the veg

  • A risotto for early summer

    Summer risotto

    A star rating of 4.3 out of 5.22 ratings

    A deliciously creamy summer risotto packed full of veg and seasonal flavours. Not too rich, this is the ideal summer main course

  • Anytime eggs

    Anytime eggs

    A star rating of 4.2 out of 5.23 ratings

    Fantastic one-pan egg dish, why not use whatever you have in the fridge to make it your own?

  • Pancake for one with berries

    Pancakes for one

    A star rating of 4.7 out of 5.107 ratings

    Treat yourself to fluffy American-style pancakes with this simple recipe for one person. Drizzle over maple syrup and serve with berries, if you like

  • Salmon rarebit

    Salmon rarebit

    A star rating of 3.5 out of 5.8 ratings

    Working from home? Boost flagging energy levels with salmon rarebit - a high-energy lunch for one

  • Leek & sage risotto with crisp bacon

    Leek & sage risotto with crisp bacon

    A star rating of 4.3 out of 5.22 ratings

    A quick risotto easily made into a vegetarian dish by leaving out the bacon and adding two or three large, grilled mushrooms

  • Prawn & coconut laksa

    Prawn & coconut laksa

    A star rating of 4.3 out of 5.45 ratings

    This quick meal for one is the perfect way to warm up an evening

  • Lemony tuna pitta pockets

    Lemony tuna pitta pockets

    A star rating of 3.6 out of 5.5 ratings

    These simple and tasty stuffed pitta breads are great for a quick lunchtime snack

  • Squash & sage pithivier

    Squash & sage pithivier

    A star rating of 4.2 out of 5.5 ratings

    This simple pie for one makes a great veggie option for Christmas Day - make as many as you need and freeze ahead

  • Chilli cheese omelette

    Chilli cheese omelette

    A star rating of 4.8 out of 5.10 ratings

    A quick and easy classic with added spice - just six ingredients too

  • Vegetarian club

    Vegetarian club

    A star rating of 4.8 out of 5.30 ratings

    Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot

  • Easy miso soup

    Easy miso soup

    A star rating of 1.6 out of 5.22 ratings

    A low fat soup ready in under 5 minutes

  • Croque madame with spinach salad

    Croque madame with spinach salad

    A star rating of 5 out of 5.3 ratings

    Enjoy a snack supper with a touch of je ne sais quoi, with this indulgent recipe for one

  • Scandi cheese & crackers

    Scandi cheese & crackers

    A star rating of 5 out of 5.1 rating

    This healthy snack is perfect for combating the 4 o'clock slump

  • Smoked salmon layer

    Smoked salmon layer

    A star rating of 4.5 out of 5.2 ratings

    Need something stylish in a dash? This is quick and stylish to impress unexpected guests

Advertisement
Advertisement
Advertisement

Sponsored content