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Salmon rarebit

Salmon rarebit

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A star rating of 3.5 out of 5.8 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Easily doubled

Working from home? Boost flagging energy levels with salmon rarebit - a high-energy lunch for one

  • Easily doubled
Nutrition: per serving
HighlightNutrientUnit
kcal368
fat15g
saturates6g
carbs19g
sugars4g
fibre2g
protein35g
low insalt1.1g
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Ingredients

  • slice granary bread (or a bread of your choice - we used German-style pumpernickel)
  • ½ x 212g can Wild Alaskan Pacific salmon , drained and flaked
  • 1-2 spring onions , thinly sliced
  • 2 tbsp cottage cheese
  • 1 tsp grated horseradish (optional)
  • 1 tbsp coarsley grated red leicester cheese
  • 40g watercress and spinach salad, to serve

Method

  • STEP 1

    Heat grill to high. Toast the bread lightly on both sides.

  • STEP 2

    Mix the salmon and spring onions together and season with pepper only. Spread onto the bread. Mix together the cottage cheese, horseradish (if using) and cheese. Spoon on top of the salmon.

  • STEP 3

    Grill on a high shelf for 1 min, then lower the shelf and continue to grill for a further 3-4 mins or until the topping starts to brown. Serve straight away with a watercress and spinach salad.

Recipe from Good Food magazine, February 2006

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Overall rating

A star rating of 3.5 out of 5.8 ratings
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