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Flattened chicken with tomatoes, olives & capers

Flattened chicken with tomatoes, olives & capers

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Rating: 4 out of 5.22 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

Eating on your own needn't mean beans on toast, as this 20-minute supper proves

Nutrition:
NutrientUnit
kcal339
fat17g
saturates3g
carbs9g
sugars5g
fibre3g
protein36g
salt2.78g
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Ingredients

Method

  • STEP 1

    Split the chicken breast almost in half and open it out like a book. Bash with a rolling pin to flatten, then lightly coat in the seasoned flour. Heat the oil in a pan, add the chicken and cook for 3-4 mins on each side until crisp, browned and cooked through. Remove from the pan and keep warm.

  • STEP 2

    Add the tomato, capers, olives and wine to the pan, season to taste, then bring to the boil. Bubble the sauce for 2-3 mins until the tomatoes are starting to break down, then spoon over the chicken and scatter with chopped herbs. Delicious with steamed potatoes.

Goes well with

Recipe from Good Food magazine, October 2009

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Overall rating

Rating: 4 out of 5.22 ratings
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