Flattened chicken with tomatoes, olives & capers

Flattened chicken with tomatoes, olives & capers

  • Rating: 4 out of 5.19 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

Eating on your own needn't mean beans on toast, as this 20-minute supper proves

Nutrition:
NutrientUnit
kcal339
fat17g
saturates3g
carbs9g
sugars5g
fibre3g
protein36g
salt2.78g
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Ingredients

Method

  • STEP 1

    Split the chicken breast almost in half and open it out like a book. Bash with a rolling pin to flatten, then lightly coat in the seasoned flour. Heat the oil in a pan, add the chicken and cook for 3-4 mins on each side until crisp, browned and cooked through. Remove from the pan and keep warm.

  • STEP 2

    Add the tomato, capers, olives and wine to the pan, season to taste, then bring to the boil. Bubble the sauce for 2-3 mins until the tomatoes are starting to break down, then spoon over the chicken and scatter with chopped herbs. Delicious with steamed potatoes.

Goes well with

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    Overall rating

    Rating: 4 out of 5.19 ratings
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