- 1 large egg
The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…
- 40g plain flour
- ½ tsp baking powder
Baking powder is a raising agent that is commonly used in cake-making. It is made from an alkali…
- 45ml milk (dairy, nut or oat based)
One of the most widely used ingredients, milk is often referred to as a 'complete' food…
- 1 tsp butter
Butter is a dairy product made from separating whole milk or cream into fat and…
- ½ tbsp oil
- maple syrup or honey and berries, to serve (optional)
The rising spring sap of a number of varieties of maple tree…
Separate the egg, putting the white and yolk in seperate bowls. Mix the egg yolk with the flour, baking powder and milk to make a smooth paste.
Beat the egg white and a pinch of salt with an electric whisk (or by hand) until fluffy and holding its shape. Gently fold the egg white into the yolk mixture. Be extra careful not to knock any of the air out.
Heat the butter and oil in a non-stick frying pan. Dollop a third of the mixture into the pan and cook on each side for 1-2 mins or until golden brown. Repeat with the remaining mixture to make three pancakes. Drizzle over some maple syrup or honey and serve with berries, if you like.