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Fish with peas & lettuce

Fish with peas & lettuce

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A star rating of 4.1 out of 5.20 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

Perfect for when you're eating solo

Nutrition:
HighlightNutrientUnit
kcal281
fat15g
saturates3g
carbs7g
sugars3g
fibre4g
protein30g
low insalt0.24g
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Ingredients

  • 1 Little Gem lettuce , shredded
  • 2 spring onions , thickly sliced
  • handful frozen peas
  • 1 tbsp olive oil
  • 140g boneless white fish fillet
  • 1 tbsp reduced-fat crème fraîche

Method

  • STEP 1

    Mix together the lettuce, spring onions and peas in a microwave-proof dish. Drizzle with olive oil. Sit fish fillet on top, spoon over crème fraîche, then season. Cover with cling film, then pierce film.

  • STEP 2

    Microwave on Medium for 6-8 mins until the fish is cooked. Lift fish off the lettuce, then give lettuce and peas a good stir. Spoon lettuce mix and sauce onto a plate, then sit fish on top.

RECIPE TIPS
KEEP IT FRESH

If you decide to buy larger canned goods, make sure that you transfer the remaining contents to a plastic container and use within a few days.

SHOPPING FOR ONE

It’s often cheaper to buy meat, chicken and fish in larger packs, so divide it into portions and freeze for another time.

THINK AHEAD

Plan your meals so that you can recycle your leftovers, for instance cook extra boiled potatoes one night and use them in a frittata the next day.

Recipe from Good Food magazine, September 2006

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Overall rating

A star rating of 4.1 out of 5.20 ratings
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