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Berry omelette

Berry omelette

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A star rating of 3.6 out of 5.30 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey

  • Gluten-free
  • Healthy
  • Nut-free
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal264
low infat12g
saturates4g
carbs18g
sugars16g
fibre4g
protein21g
salt1g
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Ingredients

  • 1 large egg
  • 1 tbsp skimmed milk
  • 3 pinches of cinnamon
  • ½ tsp rapeseed oil
  • 100g cottage cheese
  • 175g chopped strawberry , blueberries and raspberries

Method

  • STEP 1

    Beat egg with milk and cinnamon. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few mins until set and golden underneath. There’s no need to flip it over.

  • STEP 2

    Place on a plate, spread over cheese, then scatter with berries. Roll up and serve.

Goes well with

Recipe from Good Food magazine, June 2014

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Overall rating

A star rating of 3.6 out of 5.30 ratings
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