Salmon with miso vegetables
A Japanese-inspired meal with nutritious fish, broccoli and watercress served in a rich garlicky broth
Berry omelette
Serves 1
Easy
Prep:
Cook:
A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey
Skip to ingredients
- 1 large egg
- 1 tbsp skimmed milk
- 3 pinches of cinnamon
- ½ tsp rapeseed oil
- 100g cottage cheese
- 175g chopped strawberryblueberries and raspberries
Nutrition: per serving
- kcal264
- fat12glow
- saturates4g
- carbs18g
- sugars16g
- fibre4g
- protein21g
- salt1g
Method
step 1
Beat egg with milk and cinnamon. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few mins until set and golden underneath. There’s no need to flip it over.
step 2
Place on a plate, spread over cheese, then scatter with berries. Roll up and serve.
