Berry omelette

Berry omelette

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(14 ratings)

Prep: 5 mins Cook: 2 mins

Easy

Serves 1
A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Nut-free
  • Vegetarian

Nutrition: per serving

  • kcal264
  • fat12g
  • saturates4g
  • carbs18g
  • sugars16g
  • fibre4g
  • protein21g
  • salt1g
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Ingredients

  • 1 large egg
  • 1 tbsp skimmed milk
  • 3 pinches of cinnamon
    Cinnamon

    Cinnamon

    sin-ah-mun

    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • ½ tsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 100g cottage cheese
  • 175g chopped strawberry, blueberries and raspberries
    Strawberries

    Strawberry

    straw-bare-ee

    Once available in Britain for just a brief period during the summer, strawberries are now a year…

Method

  1. Beat egg with milk and cinnamon. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few mins until set and golden underneath. There’s no need to flip it over.

  2. Place on a plate, spread over cheese, then scatter with berries. Roll up and serve.

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Comments, questions and tips

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hogster29
18th Jul, 2017
0.05
I was a bit unsure of this but went ahead and made it for my wife's breakfast...Fair to say, she didn't like it. One star as the fruit was nice.
aniemother
13th May, 2017
3.8
I love this. I was initially very sceptical of the egg/berry combination, but for me it really works. I usually skip the cottage cheese and pile on the berries. Sometimes I will add a little vanilla to the egg batter. I add a few drops of sweetener on the berries if necessary.
Guestorz
16th Mar, 2017
0.05
Absolutely disgusting
john ARENA
24th Jun, 2016
really, THATS your choice of oil, ewww!
lyvia972
21st Jun, 2016
2.55
I go to the gym in the morning and I was looking for breakfast recipe with a high protein content. I was curious about this recipe and tried it. I followed the recipe using 100g berries and I was not impressed with the result at all: it felt tasteless and quite acidic. Still, I gave if another go the day after adding som agave syrup in the egg mixture and it really helped. It is still not my favourite breakfast but I might have it again with the agave syrup.
belle.gothique's picture
belle.gothique
22nd Nov, 2015
3.8
I really enjoyed this but I felt like something was missing, which I'm not sure what yet. So saying, I used strawberries only. I served it with the Banana and Mango smoothie.
patrick59
20th Sep, 2014
5.05
This is so simple and a great idea that really works. It kept me full until lunch time and is a very healthy breakfast that I shall now be having on a regular basis.
donnalovescheese
19th Jul, 2014
Absolutely inedible.....yuk!
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