Berry omelette

Berry omelette

  • 1
  • 2
  • 3
  • 4
  • 5
(25 ratings)

Prep: 5 mins Cook: 2 mins


Serves 1
A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Nut-free
  • Vegetarian

Nutrition: per serving

  • kcal264
  • fat12g
  • saturates4g
  • carbs18g
  • sugars16g
  • fibre4g
  • protein21g
  • salt1g
Save to My Good Food
Please sign in or register to save recipes.


  • 1 large egg
  • 1 tbsp skimmed milk
  • 3 pinches of cinnamon



    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • ½ tsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 100g cottage cheese
  • 175g chopped strawberry, blueberries and raspberries



    Once available in Britain for just a brief period during the summer, strawberries are now a year…


  1. Beat egg with milk and cinnamon. Heat oil in a 20cm non-stick frying pan and pour in the egg mixture, swirling to evenly cover the base. Cook for a few mins until set and golden underneath. There’s no need to flip it over.

  2. Place on a plate, spread over cheese, then scatter with berries. Roll up and serve.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Abbey Perkin's picture
Abbey Perkin
21st Aug, 2018
So delicious. I was looking for a simpler version of the I Quit Sugar berry omelette recipe and this one is really tasty.
18th Jul, 2017
I was a bit unsure of this but went ahead and made it for my wife's breakfast...Fair to say, she didn't like it. One star as the fruit was nice.
13th May, 2017
I love this. I was initially very sceptical of the egg/berry combination, but for me it really works. I usually skip the cottage cheese and pile on the berries. Sometimes I will add a little vanilla to the egg batter. I add a few drops of sweetener on the berries if necessary.
16th Mar, 2017
Absolutely disgusting
john ARENA
24th Jun, 2016
really, THATS your choice of oil, ewww!
21st Jun, 2016
I go to the gym in the morning and I was looking for breakfast recipe with a high protein content. I was curious about this recipe and tried it. I followed the recipe using 100g berries and I was not impressed with the result at all: it felt tasteless and quite acidic. Still, I gave if another go the day after adding som agave syrup in the egg mixture and it really helped. It is still not my favourite breakfast but I might have it again with the agave syrup.
belle.gothique's picture
22nd Nov, 2015
I really enjoyed this but I felt like something was missing, which I'm not sure what yet. So saying, I used strawberries only. I served it with the Banana and Mango smoothie.
20th Sep, 2014
This is so simple and a great idea that really works. It kept me full until lunch time and is a very healthy breakfast that I shall now be having on a regular basis.
19th Jul, 2014
Absolutely inedible.....yuk!
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?