Salmon with miso vegetables

Salmon with miso vegetables

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(1 ratings)

Prep: 5 mins Cook: 9 mins

Easy

Serves 2
A Japanese-inspired meal with nutritious fish, broccoli and watercress served in a rich garlicky broth

Nutrition and extra info

Nutrition: per serving

  • kcal282
  • fat15g
  • saturates3g
  • carbs6g
  • sugars4g
  • fibre5g
  • protein31g
  • salt1.2g
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Ingredients

  • 18g pack instant miso soup
    Miso

    Miso

    mee-soh

    One of the best-loved and most delicious fermented foods, miso is a Japanese flavouring made by…

  • 2 garlic cloves, finely grated
  • 1 tbsp rice vinegar or white wine vinegar
  • 100g thin-stemmed broccoli, cut into lengths and small florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 4 spring onions, chopped
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 100g beansprout
    Beansprouts

    Beansprouts

    been sp-rowts

    Widely seen as a major, somehow magic, ingredient, beansprouts

  • 2 big handfuls watercress (about 50-85g)
    Watercress

    Watercress

    wort-er-cress

    With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…

  • 240g pack of 2 skinless salmon fillet

Method

  1. Make up the soup mix in a large pan with 500ml water and bring to the boil with the garlic and vinegar. Add the broccoli and spring onions, cover and cook for 5 mins.

  2. Stir in the beansprouts and watercress, top with the salmon and cover again. Cook for 4 mins until the salmon flakes easily. Serve in bowls with a fork and spoon.

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