Roast tomatoes
Tomatoes take on an intense, deep flavour after roasting and a versatile ingredient for lots of other recipes. Here, we add garlic, balsamic vinegar and thyme
Creamy mushrooms on toast
Serves 1
Easy
Prep:
Cook:
Make these creamy mustard mushrooms on toast for a quick and healthy vegetarian breakfast, served with a light cream cheese sauce and a sprinkling of chives
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- 1 slice wholemeal bread
- 1 ½ tbsp light cream cheese
- 1 tsp rapeseed oil
- 3handfuls sliced, small flat mushrooms
- 2 tbsp skimmed milk
- ¼ tsp wholegrain mustard
- 1 tbsp snipped chives
Nutrition: per serving
- kcal187low
- fat6g
- saturates2g
- carbs17g
- sugars5glow
- fibre3g
- protein13ghigh
- salt0.83g
Method
step 1
Toast the bread, then spread with a little of the cream cheese.
step 2
Meanwhile, heat the oil in a non-stick pan and cook the mushrooms, stirring frequently, until softened. Spoon in the milk, remaining cheese and the mustard. Stir well until coated. Tip onto the toast and top with chives.
