Prep: 5 mins No cook
This healthy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.
Nutrition and extra info
- Healthy
- Dairy-free
- Gluten-free
- Vegetarian
- Vegan
Nutrition: per smoothie
- kcal262
- fat16g
- saturates4g
- carbs21g
- sugars14g
- fibre9g
- protein8g
- salt1.1g
Ingredients
- ½ avocado, peeled, stoned and roughly chopped
Avocado
av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- generous handful spinach
Spinach
spin-atchUsed in almost every cuisine across the world, spinach is an enormously popular green vegetable…
- generous handful kale, washed well
Kale
kay-elA member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…
- 50g pineapple chunks
Pineapple
pine-ap-pelWith its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…
- 10cm piece cucumber, roughly chopped
- 300ml coconut water
Coconut
koe-koe-nutA large hairy, brown nut that grows on the coconut tree, found throughout the world's…
Method
Put the avocado, spinach, kale, pineapple and cucumber in the blender.
Top up with coconut water, then blitz until smooth.
Comments, questions and tips