A glass of kale and avocado smoothie

Kale and avocado smoothie

By Good Food
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(7 ratings)
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Prep: 5 mins No cook

Easy

Serves 1

This healthy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

Nutrition and extra info

  • Healthy
  • Dairy-free
  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: per smoothie

  • kcal262
  • fat16g
  • saturates4g
  • carbs21g
  • sugars14g
  • fibre9g
  • protein8g
  • salt1.1g
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Ingredients

  • ½ avocado, peeled, stoned and roughly chopped
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • generous handful spinach
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • generous handful kale, washed well
    Kale

    Kale

    kay-el

    A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…

  • 50g pineapple chunks
    Pineapple

    Pineapple

    pine-ap-pel

    With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

  • 10cm piece cucumber, roughly chopped
  • 300ml coconut water
    Coconut

    Coconut

    koe-koe-nut

    A large hairy, brown nut that grows on the coconut tree, found throughout the world's…

Method

  1. Put the avocado, spinach, kale, pineapple and cucumber in the blender.

  2. Top up with coconut water, then blitz until smooth.

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Comments, questions and tips

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Jade150985
28th Feb, 2018
5.05
Great recipe, thanks for sharing. I added a pellet of wheatgrass too
Mazi's picture
Mazi
2nd May, 2015
Nice without feeling too grassy & omitted the avocado only because I didn't have it.
essellecee
3rd Sep, 2015
What would be a good alternative to coconut water for this smoothie please?
Volces
5th Nov, 2017
I used 1/3 part 100% pineapple juice and plain water for the other 2/3 and added coconut flakes as well. It was quite good, made it with only coconut water after and the price/taste difference was not really worth it imo.
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