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A glass of kale and avocado smoothie

Avocado smoothie

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A star rating of 4 out of 5.17 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 1

This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.

  • Dairy-free
  • Gluten-free
  • Healthy
  • Vegan
  • Vegetarian
Nutrition: per smoothie
NutrientUnit
kcal262
fat16g
saturates4g
carbs21g
sugars14g
fibre9g
protein8g
salt1.1g
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Ingredients

  • ½ avocado , peeled, stoned and roughly chopped
  • generous handful spinach
  • generous handful kale , washed well
  • 50g pineapple chunks
  • 10cm piece cucumber , roughly chopped
  • 300ml coconut water

Method

  • STEP 1

    Put the avocado, spinach, kale, pineapple and cucumber in the blender.

  • STEP 2

    Top up with coconut water, then blitz until smooth.

Goes well with

Recipe from Good Food magazine, June 2014

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Overall rating

A star rating of 4 out of 5.17 ratings
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