Avocado smoothie
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- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 1
This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.
| Nutrient | Unit |
|---|---|
| kcal | 262 |
| fat | 16g |
| saturates | 4g |
| carbs | 21g |
| sugars | 14g |
| fibre | 9g |
| protein | 8g |
| salt | 1.1g |
Ingredients
- ½ avocado , peeled, stoned and roughly chopped
- generous handful spinach
- generous handful kale , washed well
- 50g pineapple chunks
- 10cm piece cucumber , roughly chopped
- 300ml coconut water
Method
- STEP 1
Put the avocado, spinach, kale, pineapple and cucumber in the blender.
- STEP 2
Top up with coconut water, then blitz until smooth.
Goes well with
Recipe from Good Food magazine, June 2014
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