- ½ avocado, peeled, stoned and roughly chopped
Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- generous handful spinach
Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…
- generous handful kale, washed well
A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…
- 50g pineapple chunks
With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…
- 10cm piece cucumber, roughly chopped
- 300ml coconut water
A large hairy, brown nut that grows on the coconut tree, found throughout the world's…
Put the avocado, spinach, kale, pineapple and cucumber in the blender.
Top up with coconut water, then blitz until smooth.