- Preparation and cooking time
- No cook
- Serves 1
- ½ avocado , peeled, stoned and roughly chopped
- generous handful spinach
- generous handful kale , washed well
- 50g pineapple chunks
- 10cm piece cucumber , roughly chopped
- 300ml coconut water
- STEP 1
Put the avocado, spinach, kale, pineapple and cucumber in the blender.
- STEP 2
Top up with coconut water, then blitz until smooth.