Name: Vitality chicken salad with avocado dressing
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Cuisine: British
Ingredients: handful frozen soya beans; 1 skinless cooked chicken breast shredded; ¼ cucumber peeled, deseeded and chopped; ½ avocado flesh scooped out; few drops Tabasco sauce; juice ½ lemon plus a lemon wedge; 2 tsp extra-virgin olive oil; 5-6 Little Gem lettuce leaves; 1 tsp mixed seed

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Vitality chicken salad with avocado dressing

Vitality chicken salad with avocado dressing

Good Food team

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Serves 1

Easy

Prep: 5 mins

Cook: 3 mins

A star rating of 4 out of 5.9 ratingsRate

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A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast

Healthy

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Ingredients

Nutrition

Units:

MetricUS

handful frozen soya beans
1 skinless cooked chicken breast

shredded
¼ cucumber

peeled, deseeded and chopped
½ avocado

flesh scooped out
few drops Tabasco sauce
juice ½ lemon

plus a lemon wedge
2 tsp extra-virgin olive oil
5-6 Little Gem lettuce

leaves
1 tsp mixed seed

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Nutrition: per serving

kcal433

low
fat28g
saturates6g
carbs6g
sugars4g
fibre7g
protein35g
salt0.2g

low

Method

step 1

Blanch the soya beans for 3 mins. Rinse in cold water and drain thoroughly. Put the chicken, beans and cucumber in a bowl.
step 2

Blitz the avocado, Tabasco, lemon juice and oil in a food processor or with a hand blender. Season, pour into the bowl and mix well to coat.
step 3

Spoon the mixture into the lettuce leaves (or serve it alongside them) and sprinkle with the seeds. Chill until lunch, then serve with a lemon wedge.

Recipe from Good Food magazine, June 2013

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A star rating of 4 out of 5.9 ratings

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