Chicken meatballs with quinoa & curried cauliflower

Chicken meatballs with quinoa & curried cauliflower

  • Rating: 2 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • plus chilling
  • Easy
  • Serves 1

If you're looking for a healthy bowl of flavourful chicken and veg to re-energise after a workout, these meatballs with quinoa and curried cauliflower will do the job

  • Healthy
Nutrition: per serving
NutrientUnit
kcal697
fat23g
saturates4g
carbs44g
sugars14g
fibre9g
protein72g
salt0.6g
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Ingredients

For the quinoa & curried cauliflower

Method

  • STEP 1

    For the meatballs, mix together all the ingredients in a bowl with some seasoning. Form into six balls and chill in the fridge for 20 mins.

  • STEP 2

    Heat oven to 200C/180C fan/ gas 6. Wash the quinoa and put it in a saucepan with 100ml water. Bring to the boil, then turn down to a gentle simmer and cook for 10-15 mins or until doubled in size and tender. Drain and set aside to cool.

  • STEP 3

    Put the cauliflower and sweet potato in a roasting tin and toss in the oil and curry powder. Put the meatballs in a separate tin. Cook both in the oven for 15 mins or until cooked through.

  • STEP 4

    Mix the quinoa with the cauliflower, sweet potato, pistachios and sultanas, squeeze over the lime juice, then serve with the meatballs.

Goes well with

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    Overall rating

    Rating: 2 out of 5.2 ratings
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