Choc-orange energy boosters

Choc-orange energy boosters

By Cassie Best
  • 1
  • 2
  • 3
  • 4
  • 5
(13 ratings)
By
Magazine subscription – 5 issues for £5

Prep: 15 mins No cook

Easy

Makes about 18

It only takes 15 minutes to blitz dates, nuts, seeds and oats to make this high-energy snack - perfect popped into a lunch box

Nutrition and extra info

  • Freezable

Nutrition: per serving

  • kcal99
  • fat6g
  • saturates1g
  • carbs7g
  • sugars4g
  • fibre2g
  • protein3g
  • salt0g
Save to My Good Food
Please sign in or register to save recipes.
Print

Ingredients

  • 100g pitted medjool dates
  • 100g pecan nuts
    Pecan nuts

    Pecan

    pee-kan

    Related to the walnut, pecans are native to America, and grow enclosed in a glossy, browny-red…

  • 50g pumpkin seeds
  • 50g rolled oats
    Two piles of oats

    Oats

    ohtz

    Oats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is…

  • 4 tbsp cacao powder or unsweetened cocoa
  • 2 heaped tbsp almond butter
  • zest and juice 1 orange
    Orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

Method

  1. Place all the ingredients and 3 tbsp orange juice in a food processor. Blitz until chopped and starting to clump together. If it’s a bit dry, add a drop more orange juice. Roll the mixture into walnut-sized balls with lightly oiled hands. Pop 2 or 3 into a lunchbox for a snack. Keeps in a sealed container for 2 weeks in the fridge.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
secrisp
17th Jan, 2017
5.05
I love the Naked choco orange bars but they cost a fortune so thought I would have a bash at making my own as per this recipe. I largely stuck to the recipe but swapped the almond butter for peanut butter as that was all I had, added a spash of orange juice to moisten it a little and a sppon of honey to sweeten to taste. I also used bog standard dates. They were sticky (probably because of the honey I added) so I also rolled them in cacao as recommended below. Delicious!
Frances Claire
26th Jul, 2016
5.05
I made this with cocoa and thought they were delicious. It is a simple quick recipe, and I rolled them with the cocoa to stop them being too sticky like the other comment suggests.
findgeorgia-87
10th Jun, 2016
4.05
I've made a batch of these a couple of times for my 8yr old daughter. She absolutely loves them and I do to! Sweet enough to curb a choccie craving and very easy to make. Like the recipe says they do keep up to 2 weeks in the fridge and are just as good on the last day as the first. A little tricky to roll but a dusting of flour/cocoa powder on your hands will do the trick.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
salmay
4th Aug, 2019
Beware of suggesting putting these in a lunchbox: many schools are nut-free these days due to students with allergies.
Want to receive regular food and recipe web notifications from us?