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Chicken breast with avocado salad

Chicken breast with avocado salad

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A star rating of 4.6 out of 5.40 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

A satisfying solo salad that's superhealthy - great for a busy worknight supper

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal344
fat20g
saturates4g
carbs9g
sugars5g
fibre3g
protein32g
low insalt0.23g
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Ingredients

  • 1 skinless chicken breast
  • 2 tsp olive oil (1 for the salad)
  • 1 heaped tsp smoked paprika

For the salad

  • ½ small avocado , diced
  • 1 tsp red wine vinegar
  • 1 tbsp flat-leaf parsley , roughly chopped
  • 1 medium tomato , chopped
  • half small red onion , thinly sliced

Method

  • STEP 1

    Heat grill to medium. Rub the chicken all over with 1 tsp of the olive oil and the paprika. Cook for 4-5 mins each side until lightly charred and cooked through.

  • STEP 2

    Mix the salad ingredients together, season and add the rest of the oil. thickly slice the chicken and serve with salad.

Recipe from Good Food magazine, June 2011

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Overall rating

A star rating of 4.6 out of 5.40 ratings
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