Punchy spaghetti served with vegetables

Punchy spaghetti

  • Rating: 5 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

Eat pasta and stay healthy with this punchy spaghetti with courgette, tomatoes and anchovies. It's easy to make and costs under £2 a serving

  • Healthy
Nutrition: Per serving
HighlightNutrientUnit
low inkcal436
fat15g
saturates2g
carbs53g
sugars5g
fibre12g
protein17g
salt0.9g
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Ingredients

Method

  • STEP 1

    Bring a pan of water to the boil and cook the pasta for 1 min less than the pack instructions.

  • STEP 2

    Meanwhile, cook the anchovies and garlic in a frying pan with the oil, until the anchovies have broken down. Add the paprika and courgette, then cook for 5 mins until the courgette is mostly softened. Tip in the cherry tomatoes and turn up the heat a little so they begin to burst.

  • STEP 3

    Transfer the pasta straight to the frying pan using tongs (a little water will help create a smooth sauce). Take the pan off the heat, add a good grinding of black pepper and a squeeze of lemon juice to taste, then toss through the rocket. Mix everything to combine and pile into your bowl.

Goes well with

Recipe from Good Food magazine, September 2018

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    Overall rating

    Rating: 5 out of 5.4 ratings

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