Sausage & butternut squash shells
Cook up sausage, butternut squash, fennel, spring onions and pasta to make this healthy, low calorie pasta dish. It's full of flavour and low cost too
Pea & leek open lasagne
Serves 2
Easy
Prep:
Cook:
Make this healthy pea and leek lasagne in just 25 minutes. It delivers three of your 5-a-day and costs less than £2 a serving – perfect for midweek suppers
Skip to ingredients
- 2 tbsp rapeseed oil
- 2 leekswashed and sliced into half moons
- 2 garlic clovesfinely chopped
- 250g frozen peas
- 100g kale
- 1 tbsp wholegrain mustard
- 2 tbsp low-fat crème fraîche
- 1 lemonzested
- 4 fresh lasagnesheets
Nutrition: Per serving
- kcal450low
- fat21g
- saturates5g
- carbs41g
- sugars12g
- fibre13g
- protein18g
- salt0.5g
Method
step 1
Put a frying pan over a medium heat. Pour in the oil and add the leeks, garlic and a pinch of salt. Cook, stirring occasionally, until collapsed and soft. Meanwhile, bring a pan of water to the boil.
step 2
Tip the peas and kale into the pan with the leeks and add a splash of water. Cook until the kale has wilted and peas are defrosted. Turn down the heat to low. Stir in the mustard, crème fraîche and ¾ of the lemon zest. Add enough water to make a sauce. Give everything a good mix and season to taste.
step 3
Drop the lasagne into the water and cook following pack instructions, then drain well. Put one lasagne sheet on each plate, top with half the leek and pea mix then layer up the second lasagne sheet and the remaining greens. Scatter over the remaining lemon zest and add a good grinding of black pepper.
