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Showing 49 to 72 of 200 results

  • A platter of fresh salmon niçoise

    High protein lunch

    Try our healthy, protein-packed lunch ideas from soups and salads to burgers and omelettes, including chicken, fish, meat and vegetarian options

  • Miso and butternut soup in two bowls

    Immune-friendly recipes

    Give your immune system a helping hand with these immunity-boosting recipes that are packed with vitamins and minerals to help you stay healthy

  • Bowl of teriyaki tofu with noodles

    Light dinner recipes

    These wholesome meals are light on the stomach and low in calories, but will still leave you feeling satisfied. Choose from vibrant salads, noodle dishes and more.

  • Halloumi, carrot & orange salad served on a plate

    Low-calorie lunch recipes

    Check out our low-calorie lunches and healthy weekend treats, all under 400 calories. Tuck into healthy salads, soups, wraps and more

  • A serving of lemon & green bean pasta

    Low-calorie pasta recipes

    Following a low-calorie diet? There's no need to miss out on pasta with our low-calorie, flavoursome recipes, including meat, seafood and veggie options.

  • Spiced lentil & butternut squash soup served in bowls

    Low-calorie soup recipes

    Tuck into a flavourful, filling soup that's full of nourishing ingredients and comes in under 200 calories. Try carrot, cauliflower or spiced lentil.

  • Mediterranean turkey-stuffed peppers

    Low-carb

    Low-carb, but high satisfaction – check out our delicious recipes containing less than 15g of carbohydrates per serving. Enjoy chicken curry, salmon traybake, keto bread and low-carb brownies.

  • Roasted aubergine with chilli peanut dressing served on a plate

    Low FODMAP

    Following a low-FODMAP diet? Look no further for recipe inspiration, with mains, starters and desserts covered

  • Chicken with crushed harissa chickpeas served on a white plate

    Low-GI

    Our low-GI recipes will keep you fuller for longer. Enjoy healthy beef stew, chicken curry & cheesy mushrooms.

  • Low-GI lunch

    Low-GI lunch

    Eat something slow-burning and balanced at lunch.

  • Dried fruit energy nuggets

    Low-GI snack recipes

    Reach for one of our healthy nibbles to stave off hunger, from dried fruit nuggets and spicy seed mix to homemade hummus.

  • Vegan chickpea curry jacket potato on a plate with a slice of lemon and fork alongside

    Low-salt lunch

    Midday soups, salads and sandwiches that are low in salt but full of flavour. Every recipe has 0.5g of salt per serving or less.

  • Low-salt snack

    Low-salt snack

    Sweet and savoury bites that have 0.5g of salt per serving or less. Enjoy homemade almond butter, healthy cookies, spicy seed mix and lots more.

  • Creamy spinach chicken in a frying pan

    Lower sugar

    Filling lunches, healthy dinners and sweet treats, all containing less than 10g of sugar per serving. Enjoy paella, chicken pie, baked banana cheesecake and more

  • Penne and avocados on a plate

    Marathon

    Anita Bean, an expert from the TCS London Marathon team, has selected these recipes to eat after training, with roughly a 3 to 1 ratio of carbs to protein and antioxidant-rich fruit, vegetables, nuts and pulses to promote faster muscle recovery.

  • Seared steak with celery & pepper caponata

    Paleo

    These Paleo-friendly recipes will work for many versions of the caveman diet.

  • Burrito bowl with black beans

    Quick & healthy recipes

    Tuck into these quick and easy healthy meals that you can make in under 30 minutes. We've got plenty of tasty salads, soups and mains to leave you feeling nourished.

  • A frittata in a frying pan with avocado salsa in a bowl

    Ketogenic diet

    These keto meals have been chosen by a nutritionist to supply no more than 15g of carbohydrate per serving, combined with low to moderate amounts of protein.

  • Green eggs served on a white plate with cooked greens

    Keto breakfast recipes

    Need keto breakfast inspiration? These recipes supply carbohydrates and protein in amounts suitable for the ketogenic diet.

  • half an avocado filled with tamari ginger dressing

    Keto snack

    Try these keto snacks chosen by a nutritionist to supply carbohydrate and protein in amounts suitable for the ketogenic diet.

  • Peanut butter chicken in a casserole dish

    14 keto lunch recipes

    Explore a world of keto recipe ideas and try these keto lunches chosen by a nutritionist to supply carbohydrate and protein in amounts suitable for the ketogenic diet, from baked salmon to crustless quiche.

  • Square keto pizza topped with tomatoes on a wooden chopping board

    30 keto dinner recipes

    These keto dinner recipes are ideal for satisfying suppers. Each dish contains carefully considered amounts of carbohydrate and protein perfect for the ketogenic diet

  • Salmon & leek parcel

    Keto fish recipes

    Try these delicious fish recipes chosen by a nutritionist to supply carbohydrate and protein in amounts suitable for the ketogenic diet. Always speak to your GP or healthcare professional before starting a new diet.

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