Low-salt snack recipes

If you think there's no spread quite like peanut butter, try this version, sweetened with honey, as an energy-boosting snack

If you're catering for vegans at a party, make these easy carrot canapés that everyone will love. Top with a sprig of dill and a vegetable crisp to impress

Grab a few of these energy-boosting healthy cookies for a quick breakfast, or offer as snacks to bridge the hunger gap before dinner. Enjoy with yogurt and fruit

Looking for a healthier version of your favourite treat? These cookies from Leiths School of Food and Wine use wholemeal flour, oats and walnuts to create an ultra nourishing sweet bite

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

Party food doesn't have to be fattening. Dip in to this fresh, healthy snack as many times as you like

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites

Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch

Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie but high in protein frozen yogurt treat, which is ideal for eating after exercise or as a quick dessert

Homemade ice lollies are healthier and cheaper than shop-bought. These are as creamy as ice cream but lower in fat

Keep hunger pangs at bay by snacking on healthy dried fruit - this version bakes Granny Smiths with cinnamon

Hit 3 of your 5-a-day with this chickpea dip and crudités - perfect for a quick lunch or snack

Serve up these vegetarian filo pastry canapés with nam prik - a Thai chilli paste that we've mixed with oven-roasted tomatoes to make a dipping sauce

Grate your courgette and add to a pancake batter then fry up these mini veggie patties with chilli dip

Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie

This veggie barbecue dish is effort-free - just pop the potatoes on the coals and wait til meltingly soft

These easy granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee as a mid-morning snack

On a hot day you'll be glad of this fruity, frozen snack that is low-fat and a great source of vitamin C – perfect for kids

Our easy strawberry frozen yogurt is intensely fruity and really creamy, perfect for a simple summer sweet treat

Store this nut, raisin and popcorn trail mix in an airtight container and grab a handful for a healthy snack when you’re peckish or out and about

Healthy little pastry pockets of potato and peas flavoured with Indian spices, samosas are ideal for afternoon tea, canapés or a buffet

Top chewy malt loaf with fruit and honey for a healthier snack that counts as two of your five-a-day

Grilled chicken kebab skewers marinated in fragrant Asian spices make the perfect easy canapé

Roast almonds, Brazil nuts and cashews with spiced flavours then pack up into bags as a homemade gift