Low-salt snack

Low-salt snack recipes

30 Recipes

Sweet and savoury bites that are light on the sodium.

Almond butter

4.1

(5 ratings)

If you think there's no spread quite like peanut butter, try this version, sweetened with honey, as an energy-boosting snack
  • 25 mins
  • Easy

Carrot & caraway crackers

5

(1 rating)

If you're catering for vegans at a party, make these easy carrot canapés that everyone will love. Top with a sprig of dill and a vegetable crisp to impress...
  • 35 mins
  • Easy
  • Vegetarian

Spicy seed mix

5

(3 ratings)

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups
  • 25 mins
  • Easy

Dried fruit energy nuggets

3.75

(9 ratings)

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites
  • 10 mins
  • Easy
  • Vegetarian

Lemon & coriander hummus

4.315215

(23 ratings)

Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch
  • 5 mins
  • Easy
  • Healthy
  • Vegetarian

Instant frozen berry yogurt

4.615385

(13 ratings)

Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise
  • 2 mins
  • Easy
  • Vegetarian
  • Healthy

Strawberry milk pops

4.416665

(6 ratings)

Homemade ice lollies are healthier and cheaper than shop-bought. These are as creamy as ice cream but lower in fat
  • 10 mins
  • Easy

Spiced apple crisps

3.77778

(9 ratings)

Keep hunger pangs at bay by snacking on healthy dried fruit - this version bakes Granny Smiths with cinnamon
  • 50 mins
  • Easy

Mediterranean potato salad

3.958335

(12 ratings)

Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad
  • 35 mins
  • Easy
  • Vegetarian

Courgette fritters

3.92857

(14 ratings)

Grate your courgette and add to a pancake batter then fry up these mini veggie patties with chilli dip
  • 16 mins
  • Easy
  • Vegetarian

Exercise shake

3.75

(1 rating)

Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie
  • 5 mins
  • Easy

Barbecue baked sweet potatoes

4.25

(4 ratings)

This veggie barbecue dish is effort-free - just pop the potatoes on the coals and wait til meltingly soft
  • 45 mins
  • Easy
  • Vegetarian

Cinnamon berry granola bars

4.64655

(58 ratings)

These granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee
  • 45 mins
  • Easy
  • Vegetarian

Frozen strawberry yogurt

3.92

(25 ratings)

Sarah Cook's gorgeous frozen yogurt is intensely fruity and really creamy... but totally fat-free!...
  • 10 mins
  • Easy
  • Healthy

Almond, raisin & popcorn trail mix

0

(0 ratings)

Store this nut, raisin and popcorn trail mix in an airtight container and grab a handful for a healthy snack when you’re peckish or out and about...
  • 8 mins
  • Easy
  • Vegetarian

Potato and pea samosas

4.75

(5 ratings)

Healthy little pastry pockets of potato and peas flavoured with Indian spices, samosas are ideal for afternoon tea, canapés or a buffet
  • 1 hour and 15 mins
  • More effort
  • Vegetarian

Thai chicken skewers

4

(2 ratings)

Grilled chicken kebab skewers marinated in fragrant Asian spices make the perfect easy canapé
  • 20 mins
  • Easy

Sweet & spicy nuts

4.714285

(7 ratings)

Roast almonds, Brazil nuts and cashews with spiced flavours then pack up into bags as a homemade gift
  • 35 mins
  • Easy

Energy bites

4.81818

(11 ratings)

Shape a mix of peanut butter, flaxseeds, pecans, raisins and coconut into balls for a healthy, energy-boosting snack
  • 10 mins
  • Easy

Stuffed jacket potatoes

3.7

(5 ratings)

A simple baked potato recipe to get kids in the kitchen - this is easy to follow and great for teaching
  • 1 hour and 35 mins
  • Easy
  • Vegetarian

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