Low-salt snack

Low-salt snack recipes

30 Recipes

Sweet and savoury bites that are light on the sodium.

Almond butter

4.1

(5 ratings)

If you think there's no spread quite like peanut butter, try this version, sweetened with honey, as an energy-boosting snack
  • 25 mins
  • Easy

Spicy seed mix

5

(3 ratings)

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups
  • 25 mins
  • Easy

Dried fruit energy nuggets

3.75

(9 ratings)

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites
  • 10 mins
  • Easy
  • Vegetarian

Lemon & coriander houmous

4.25

(21 ratings)

Houmous is so easy to make and beats shop-bought every time. Try it with vegetable crudités in your packed lunch
  • 5 mins
  • Easy
  • Vegetarian
  • Healthy

Instant frozen berry yogurt

4.583335

(12 ratings)

Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise
  • 2 mins
  • Easy
  • Vegetarian
  • Healthy

Strawberry milk pops

4.416665

(6 ratings)

Homemade ice lollies are healthier and cheaper than shop-bought. These are as creamy as ice cream but lower in fat
  • 10 mins
  • Easy

Spiced apple crisps

3.77778

(9 ratings)

Keep hunger pangs at bay by snacking on healthy dried fruit - this version bakes Granny Smiths with cinnamon
  • 50 mins
  • Easy

Mediterranean potato salad

4.136365

(11 ratings)

Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad
  • 35 mins
  • Easy
  • Vegetarian

Courgette fritters

4.134615

(13 ratings)

Grate your courgette and add to a pancake batter then fry up these mini veggie patties with chilli dip
  • 16 mins
  • Easy
  • Vegetarian

Exercise shake

3.75

(1 rating)

Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie
  • 5 mins
  • Easy

Cinnamon berry granola bars

4.75463

(54 ratings)

These granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee
  • 45 mins
  • Easy
  • Vegetarian

Frozen strawberry yogurt

3.92

(25 ratings)

Sarah Cook's gorgeous frozen yogurt is intensely fruity and really creamy... but totally fat-free!
  • 10 mins
  • Easy
  • Healthy

Spiced fruit loaf

3.895835

(12 ratings)

A treat when freshly baked and spread with butter, then try it toasted for breakfast the next day
  • 2 hours and 40 mins
  • More effort

Spiced potato samosas

4.583335

(3 ratings)

Healthy little pastry pockets of potato and peas flavoured with Indian spices - ideal for afternoon tea, canapés or a buffet
  • 1 hour and 15 mins
  • More effort
  • Vegetarian

Thai chicken skewers

4

(2 ratings)

Grilled chicken kebab skewers marinated in fragrant Asian spices make the perfect easy canapé
  • 20 mins
  • Easy

Funky feta skewers

0

(0 ratings)

Cheese and pineapple on a stick gets a totally tropical transformation - use watermelon and mango and sprinkle with poppyseeds
  • 15 mins
  • Easy
  • Vegetarian

Energy bites

4.8

(10 ratings)

Shape a mix of peanut butter, flaxseeds, pecans, raisins and coconut into balls for a healthy, energy-boosting snack
  • 10 mins
  • Easy

Stuffed jacket potatoes

3.7

(5 ratings)

A simple baked potato recipe to get kids in the kitchen - this is easy to follow and great for teaching
  • 1 hour and 35 mins
  • Easy
  • Vegetarian

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