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Exercise shake

Exercise shake

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A star rating of 3.5 out of 5.2 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 1

Blend a mix of pomegranate juice, soya, banana and honey for a nutritionally-balanced smoothie

Nutrition: per serving
HighlightNutrientUnit
kcal366
fat12g
saturates1g
carbs55g
sugars50g
fibre4g
protein10g
low insalt0.1g
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Ingredients

  • 150ml pomegranate juice
  • 125ml soya milk
  • 1 large banana , peeled and cut into chunks
  • 30g tofu
  • 1 tsp honey
  • 1 tbsp flaked almond
  • ice cubes

Method

  • STEP 1

    Put pomegranate juice and soya milk in a blender with 2 ice cubes. Blend until the ice has broken down.

  • STEP 2

    Add banana, tofu and honey. Blend until smooth. Pour into a chilled glass and garnish with flaked almonds.

Goes well with

Recipe from Good Food magazine, June 2012

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Overall rating

A star rating of 3.5 out of 5.2 ratings
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