Sweet & spicy nuts
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6
Roast almonds, Brazil nuts and cashews with spiced flavours then pack up into bags as a homemade gift
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 449 | |
| fat | 40g | |
| saturates | 6g | |
| carbs | 11g | |
| sugars | 6g | |
| fibre | 3g | |
| protein | 12g | |
| low in | salt | 0.02g |
Ingredients
- 1 tbsp sunflower oil
- 1 tsp ground cinnamon
- ½ tsp mixed spice
- 400g mixed nut , try almonds, Brazil nuts and cashews
- 2 tbsp honey
Method
- STEP 1
Heat oven to 140C/120C fan/gas 1. Mix the oil with the spices, then stir in the nuts and drizzle over half the honey. Spread over a baking sheet and cook for 10 mins.
- STEP 2
Remove from the oven and drizzle over the remaining honey, then return to the oven and cook for a further 10 mins. Allow to cool completely.
RECIPE TIPS
MAKE AHEAD
Pack in clean jars or little cellophane bags tied with ribbon. The nuts will keep for up to 2 months.
Goes well with
Recipe from Good Food magazine, December 2011
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