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Spiced meat rub

Spiced meat rub

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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Makes enough for 1 small pepper mill, easily increased

This quick and simple herb rub can be put into a mill and used to marinade or season meat and vegetables

Nutrition: per serving
HighlightNutrientUnit
kcal114
low infat4g
saturates1g
carbs20g
sugars0g
fibre0g
protein2g
salt3.02g
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Ingredients

Method

  • STEP 1

    Mix all the ingredients together in a bowl, then carefully transfer to a pepper mill or an airtight jar. Simply grind over your favourite meat before cooking, or over veg before roasting, for extra flavour.

RECIPE TIPS
MAKE AHEAD

These spices will last for ages, so you can package them up completely, then squirrel them away in a cupboard for a couple of months.

Goes well with

Recipe from Good Food magazine, November 2011

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A star rating of 5 out of 5.1 rating
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