Edamame & chilli dip with crudités
- Good Food team
Save recipe
Serves 8
Easy
Prep: 10 mins
Cook: 5 mins
A star rating of 4.4 out of 5.5 ratingsRate
loading...
Party food doesn't have to be fattening. Dip in to this fresh, healthy snack as many times as you like
Vegetarian
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Showing items 1 to 3 of 3
Creamy pesto with prosciutto dippers
A star rating of 4.5 out of 5.13 ratings
Ingredients
Nutrition
Units:
MetricUS
-
300g frozen soya bean
-
150g low-fat natural yogurt
-
1 red chilli
chopped
-
juice 1 lime
-
1 garlic clove
crushed
-
1 red onion
finely chopped
-
handful coriander
chopped
-
halved radishes
sticks of carrots, celery and peppers, to serve
Keep the screen awake with cook mode on the Good Food app.
Nutrition: per serving
-
kcal71
-
fat3g
-
saturates1g
-
carbs6g
-
sugars2g
-
fibre2g
-
protein6g
-
salt0.04g
low
Ad
Method
-
step 1
Cook the soya beans in boiling salted water for 4 mins. Drain and cool under cold running water. Blitz with the yogurt, chopped red chilli, lime juice and crushed garlic clove until smooth. Fold in the finely chopped red onion and a handful chopped coriander. Serve with halved radishes and sticks of carrots, celery and peppers. The dip will keep covered in the fridge for up to 3 days.
Recipe from Good Food magazine, January 2011
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
A star rating of 4.4 out of 5.5 ratings
Ad
Ad
Get 3 months of Good Food All Access
Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.
Loading...
Ad
Loading...
Loading...