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Edamame & chilli dip with crudités

Edamame & chilli dip with crudités

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Rating: 4 out of 5.5 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 8

Party food doesn't have to be fattening. Dip in to this fresh, healthy snack as many times as you like

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal71
fat3g
saturates1g
carbs6g
sugars2g
fibre2g
protein6g
low insalt0.04g
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Ingredients

  • 300g frozen soya bean
  • 150g low-fat natural yogurt
  • 1 red chilli , chopped
  • juice 1 lime
  • 1 garlic clove , crushed
  • 1 red onion , finely chopped
  • handful coriander , chopped
  • halved radishes , sticks of carrots, celery and peppers, to serve

Method

  • STEP 1

    Cook the soya beans in boiling salted water for 4 mins. Drain and cool under cold running water. Blitz with the yogurt, chopped red chilli, lime juice and crushed garlic clove until smooth. Fold in the finely chopped red onion and a handful chopped coriander. Serve with halved radishes and sticks of carrots, celery and peppers. The dip will keep covered in the fridge for up to 3 days.

Goes well with

Recipe from January 2011, January 2011

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Overall rating

Rating: 4 out of 5.5 ratings
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