30-minute meal recipes

Serve with Thai jasmine rice for a flavour-packed low-fat meal

Mash is a must for a winning sausage dish, give it a boost with this easy one-pot stew

A quick and creamy carbonara-style tagliatelle that showcases delicious courgettes contrasted with cream and pancetta

Enjoy these flavourful saltfish fritters from experienced chef and sustainability champion Anthea Stephenson, from a recipe passed down by her mum Chichi

This healthy low-calorie soup is a delicious way to use up courgettes when they're in season. Plus it's freezable, so you can make it in summer and enjoy all year

Barney guides you through a step-by-step guide to making a mushroom risotto - you might even find it relaxing!

An easy pancake batter recipe with tips on how to make the best pancakes every time with sweet or savoury toppings

Chicken thighs are good value and tasty, just right for this healthy, versatile curry. It's also packed with veggies such as spinach, sweet potato and tomatoes.

Try our easy, healthy beef stew recipe that's packed full of vitamin C. This warming dinner is perfect for chilly nights

If you usually serve beef stroganoff with rice, try it with pappardelle pasta instead - it works beautifully with the creamy sauce

Use up the leftovers in your fridge with this hearty family supper dish

This healthier pasta recipe uses low-fat soft cheese to create a creamy sauce to coat the spaghetti

Try this rich, hearty and quick variation on the classic family favourite

Tomato, onion and garlic pasta sauce with sausage chunks for a bit of substance – brilliant for students (and as a hangover cure)

An easy version of the classic Greek dish moussaka, cheesy and comforting...

Creamy tomato soup is the stuff of childhood, and it's easy to make yourself. Emma Lewis shows you how

Make an exotic meal without fuss with this one-pan prawn pilau

Achieve all five of your five-a-day with this easy vegan tagine. It's bursting with summer veg, including courgettes, tomatoes and peas, alongside storecupboard staples such as chickpeas and raisins

This vibrant soup is fresh-tasting and substantial enough to have for dinner

Make this simple storecupboard pasta salad with sunny Mediterranean-style flavours like sundried tomatoes and basil. Pack it up for lunch the next day.

Combine ready-to-cook vegetarian chicken-style pieces with broccoli, garlic, ginger and brown rice for a quick dinner

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

This quick vegetarian main is perfect for weeknights - grill skewers of paneer cheese and veg, then serve with a fruity avocado salsa

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. It's budget-friendly and low fat too