One-pan prawn pilau

One-pan prawn pilau

  • Rating: 5 out of 5.111 ratings
    Rate
    loading...
Magazine subscription – 5 issues for £5
  • Preparation and cooking time
    • Total time
    • Ready in 25-30 mins
  • Easy
  • Serves 4

Make an exotic meal without fuss with this one-pan prawn pilau

Nutrition: per serving
HighlightNutrientUnit
kcal340
low infat3g
saturates1g
carbs65g
sugars0g
fibre2g
protein18g
salt2.38g
Advertisement

Ingredients

Method

  • STEP 1

    Heat a large wide pan and dry-fry the curry paste with the onions for 4-5 mins until the onion begins to soften. Add the rice to the pan and stir to coat in the curry paste. Add the stock, then bring to the boil.

  • STEP 2

    Cover the pan and turn the heat down to low. Leave the rice to simmer slowly for 12-15 mins until all the liquid has been absorbed and the rice is cooked. Turn off the heat and stir in the prawns, peas and chilli. Cover the pan and leave to stand for 5 mins.

  • STEP 3

    Fluff up the rice grains with a fork and season if you want. Scatter over the coriander and serve with lemon wedges.

RECIPE TIPS
MAKING IT DIFFERENT

Add 400g/14oz chopped smoked haddock in with the stock, add chopped hard-boiled egg and omit the prawns to make kedgeree. Or use cooked, chopped chicken instead of prawns. Make some raita by mixing finely chopped cucumber and chopped mint with natural low-fat yogurt to serve.

Goes well with

  • Comments, questions and tips

    Rate this recipe

    What is your star rating out of 5?

    Choose the type of message you'd like to post

    Choose the type of message you'd like to post

    Overall rating

    Rating: 5 out of 5.111 ratings
Advertisement
  • Hello Fresh promo logo

    Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three.

    Claim the offer
Advertisement

Sponsored content