Italian-style beef stew

Italian-style beef stew

  • Rating: 4 out of 5.184 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

An easy, superhealthy stew full of vitamin C

  • Easily doubled
  • Easily halved
  • Freezable
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal225
fat11g
saturates3g
carbs7g
sugars6g
fibre2g
protein25g
low insalt0.87g
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Ingredients

Method

  • STEP 1

    In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil. Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed. Stir through the olives and serve with mash or polenta.

RECIPE TIPS
MAKE IT VEGETARIAN
Leave out the beef and cook 1 chopped aubergine and 1 chopped courgette along with the pepper. Finish by sprinkling over some feta cheese.

Goes well with

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    Rating: 4 out of 5.184 ratings
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