Stir-fried chicken with broccoli & brown rice

Stir-fried chicken with broccoli & brown rice

  • Rating: 4 out of 5.89 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
low inkcal448
low infat9g
saturates2g
carbs56g
sugars15g
fibre6g
protein33g
salt1.4g
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Ingredients

Method

  • STEP 1

    Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Pour the water over the broccoli then boil for 4 mins.

  • STEP 2

    Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the chicken and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.

Goes well with

Recipe from Good Food magazine, February 2015

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    Overall rating

    Rating: 4 out of 5.89 ratings

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