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Stir-fried Quorn with broccoli & brown rice

Stir-fry with broccoli & brown rice

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A star rating of 4.7 out of 5.19 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Combine ready-to-cook vegetarian, chicken-style pieces with super-healthy broccoli, ginger and garlic for a quick, veggie dinner

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal436
low infat11g
saturates2g
carbs58g
sugars16g
fibre6g
protein24g
salt2g
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Ingredients

  • 200g trimmed broccoli florets (about 6) halved
  • 0.5 x 300g pack Quorn chicken-style pieces (or similar vegetarian product), diced
  • 15g ginger , cut into shreds
  • 2 garlic cloves , cut into shreds
  • 1 red onion , sliced
  • 1 roasted red pepper , from a jar, cut into cubes
  • 2 tsp olive oil
  • 1 tsp mild chilli powder
  • 1 tbsp reduced-salt soy sauce
  • 1 tbsp honey
  • 250g pack cooked brown rice

Method

  • STEP 1

    In a medium pan, pour boiling water over the broccoli then boil for 4 mins.

  • STEP 2

    Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the vegetarian, chicken-style pieces and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.

Goes well with

Recipe from Good Food magazine, February 2015

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Overall rating

A star rating of 4.7 out of 5.19 ratings
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