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Stir-fried Quorn with broccoli & brown rice

Stir-fry with broccoli & brown rice

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Rating: 5 out of 5.18 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Combine ready-to-cook vegetarian, chicken-style pieces with super-healthy broccoli, ginger and garlic for a quick, veggie dinner

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal436
low infat11g
saturates2g
carbs58g
sugars16g
fibre6g
protein24g
salt2g
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Ingredients

Method

  • STEP 1

    In a medium pan, pour boiling water over the broccoli then boil for 4 mins.

  • STEP 2

    Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild chilli powder and stir briefly. Add the vegetarian, chicken-style pieces and stir-fry for 2 mins more. Drain the broccoli and reserve the water. Tip the broccoli into the wok with the soy, honey, red pepper and 4 tbsp broccoli water then cook until heated through. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.

Goes well with

Recipe from Good Food magazine, February 2015

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Overall rating

Rating: 5 out of 5.18 ratings
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