- 450g pack reduced-fat sausage
- 1 tsp sunflower oil
Sunflower oil is made from pressing sunflower seeds and extracting the oil. It's usually…
- 2 tsp dried oregano
Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…
- 2 garlic cloves, sliced
- 400g can chopped or cherry tomato
- 200ml beef stock
- 100g pitted black olives in brine
- 500g pack mushroom, thickly sliced
The mushroom is a fungus which comes in a wide range of varieties that belong to two distinct…
Using kitchen scissors, snip the sausages into meatball-size pieces. Heat a large pan and fry the pieces in the oil for about 5 mins until golden all over.
Add the oregano and garlic, fry for 1 min more, then tip in the tomatoes, stock, olives and mushrooms.
Simmer for 15 mins until the sausages are cooked through and the sauce has reduced a little. Serve with mashed potato or pasta.
TipKeep the sausages on a gentle heat as they can burn easily with less fat.