15-minute meal

15-minute meal recipes

A quarter of an hour and some clever ingredients are all you need for a super-speedy, satisfying supper.

44 ratings 3.8 out of 5 star rating

Real fast food: a delicious and warming seafood one-pot, that takes just 15 minutes to make

15 mins
Easy
2 ratings 5.0 out of 5 star rating

Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

10 mins
Easy
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18 ratings 4.2 out of 5 star rating

A super quick version of this flavoursome Thai green curry with just 4 ingredients. Our simple prawn and coconut soup is ideal for a midweek meal

2 mins
Easy
13 ratings 4.6 out of 5 star rating

Four ingredients are all you need to make a filling, low calorie supper in minutes

4 mins
Easy
6 ratings 3.9 out of 5 star rating

Turn a pouch of cooked grains, plus three other ingredients, into an easy, vibrant vegetarian meal in just two minutes!

2 mins
Easy
Vegetarian
0 ratings 0.0 out of 5 star rating

Zingy grapefruit, peppery watercress and crumbly feta take this simple salmon salad from nought to tasty in less than 10 minutes

10 mins
Easy
Gluten-free
5 ratings 4.2 out of 5 star rating

In need of a quick fix? Go Tex-Mex with these fish fajitas that'll feed four in less than 15 minutes!

13 mins
Easy
12 ratings 4.9 out of 5 star rating

This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

11 mins
Easy
76 ratings 4.6 out of 5 star rating

This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure

15 mins
Easy
Healthy
Vegetarian
4 ratings 4.3 out of 5 star rating

This easy surf 'n' turf two-pan recipe feels so indulgent and yet it's ready in just 15 minutes

15 mins
Easy
2 ratings 5.0 out of 5 star rating

This simple Japanese-inspired vegan salad is anything but bland, with shichimi togarashi spice mix, crunchy veg and a subtly sweet yuzu dressing

15 mins
Easy
Vegan
17 ratings 4.7 out of 5 star rating

Spelt pasta lends this dish a lovely nutty flavour and is higher in fibre than regular pasta. Complete with smoked salmon and avocado tossed with lemon and parsley

15 mins
Easy
17 ratings 4.7 out of 5 star rating

For a super speedy supper, try Jack Monroe's vegetarian kidney bean chilli - a great way to get 2 of your 5-a-day in this microwavable, midweek meal

15 mins
Easy
Vegetarian
6 ratings 4.9 out of 5 star rating

It takes just 15 minutes to throw together this speedy weeknight supper, packed with Asian flavours and contrasting textures

15 mins
Easy
2 ratings 4.0 out of 5 star rating

Use a spiralizer to create thin ribbons of cucumber and carrots, then drizzle with a soy and ginger dressing for a low calorie lunch

15 mins
Easy
40 ratings 4.1 out of 5 star rating

These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

15 mins
Easy
Vegetarian
5 ratings 5.0 out of 5 star rating

This easy Asian inspired pork recipe is ready in just 15 minutes - use grapefruit and lime as an alternative to fruity yuzu juice

15 mins
Easy
7 ratings 4.2 out of 5 star rating

This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta

15 mins
Easy
Vegetarian
10 ratings 4.6 out of 5 star rating

Whip up this Asian style prawn dish in just 15 minutes with coconut milk and sugar snap peas - serve over noodles or jasmine rice

15 mins
Easy
4 ratings 4.3 out of 5 star rating

Spice up leftover cooked potatoes with flaked fish, creamy harissa dressing and peppery rocket leaves for a tasty no-cook dish

15 mins
Easy
3 ratings 5.0 out of 5 star rating

Show of your garden glut with a rainbow salad of different tomato varieties finished with cannellini beans, red onion and a spicy chorizo dressing

15 mins
Easy
7 ratings 4.7 out of 5 star rating

The perfect lunch or light dinner, this healthy seared tuna and runner bean dish packs in nutrients and tastes great

15 mins
Easy
4 ratings 4.5 out of 5 star rating

Throw a new spin on tricolore salad by adding artichokes to the traditional mozzarella cheese, tomatoes and basil

15 mins
Easy
Gluten-free
4 ratings 4.5 out of 5 star rating

Simple sandwiches to whip up as a speedy vegetarian supper or lunch

15 mins
Easy
Vegetarian
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