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Showing items 1 to 24 of 33

  • Prawn laksa curry bowl

    Prawn laksa curry bowl

    A star rating of 4.3 out of 5.57 ratings

    Real fast food: a delicious and warming seafood one-pot, that takes just 15 minutes to make

  • Sardines & tomatoes on toast

    Sardines & tomatoes on toast

    A star rating of 5 out of 5.3 ratings

    Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one

  • Easy prawn soup in bowl

    Prawn & coconut soup

    A star rating of 4.2 out of 5.19 ratings

    A super quick version of this flavoursome Thai green curry with just 4 ingredients. Our simple prawn and coconut soup is ideal for a midweek meal

  • Creamy tomato courgetti

    Creamy tomato courgetti

    A star rating of 4.6 out of 5.13 ratings

    Four ingredients are all you need to make a filling, low calorie supper in minutes

  • Beetroot, feta & grain salad

    Beetroot, feta & grain salad

    A star rating of 4.2 out of 5.8 ratings

    Turn a pouch of cooked grains, plus three other ingredients, into an easy, vibrant vegetarian meal in just two minutes!

  • Citrus salmon salad

    Citrus salmon salad

    A star rating of 0 out of 5.0 ratings

    Zingy grapefruit, peppery watercress and crumbly feta take this simple salmon salad from nought to tasty in less than 10 minutes

  • Blackened salmon fajitas

    Blackened salmon fajitas

    A star rating of 4.4 out of 5.6 ratings

    In need of a quick fix? Go Tex-Mex with these fish fajitas that'll feed four in less than 15 minutes!

  • Prawn & pak choi stir-fry

    Prawn & pak choi stir-fry

    A star rating of 4.5 out of 5.22 ratings

    This low-calorie prawn stir-fry can be thrown together and served up as a supper for 2 in just 11 minutes

  • Indian chickpeas with poached eggs

    Indian chickpeas with poached eggs

    A star rating of 4.8 out of 5.93 ratings

    This quick, fibre-rich veggie supper is filling and good for you too. Chickpeas are a great source of manganese, which is essential for healthy bone structure

  • Chorizo, prawn & polenta

    Chorizo, prawn & polenta

    A star rating of 4.4 out of 5.5 ratings

    This easy surf 'n' turf two-pan recipe feels so indulgent and yet it's ready in just 15 minutes

  • Spice-crusted tofu with kumquat radish salad

    Spice-crusted tofu with kumquat radish salad

    A star rating of 5 out of 5.2 ratings

    This simple Japanese-inspired vegan salad is anything but bland, with shichimi togarashi spice mix, crunchy veg and a subtly sweet yuzu dressing

  • Avocado & smoked salmon spelt spaghetti

    Avocado & smoked salmon spelt spaghetti

    A star rating of 4.6 out of 5.20 ratings

    Spelt pasta lends this dish a lovely nutty flavour and is higher in fibre than regular pasta. Complete with smoked salmon and avocado tossed with lemon and parsley

  • Microwave chilli

    Microwave chilli

    A star rating of 4.5 out of 5.20 ratings

    For a super speedy supper, try Jack Monroe's vegetarian kidney bean chilli - a great way to get 2 of your 5-a-day in this microwavable, midweek meal

  • Prawn & mango noodles

    Prawn & mango noodles

    A star rating of 4.9 out of 5.7 ratings

    It takes just 15 minutes to throw together this speedy weeknight supper, packed with vibrant flavours and contrasting textures

  • Asian chicken spiralized salad

    Chicken spiralized salad

    A star rating of 4 out of 5.2 ratings

    Use a spiralizer to create thin ribbons of cucumber and carrots, then drizzle with a soy and ginger dressing for a low calorie lunch

  • Yaki udon

    Yaki udon

    A star rating of 4.2 out of 5.48 ratings

    These thick wheat noodles with mushrooms and cabbage are made for slurping - a lovely low-fat, low-calorie vegetarian supper

  • Thai green prawn curry

    Thai green prawn curry

    A star rating of 4.7 out of 5.16 ratings

    Whip up this Thai-style prawn dish in just 15 minutes with coconut milk and sugar snap peas – serve over noodles or jasmine rice

  • Smoked mackerel & harissa potato salad

    Smoked mackerel & harissa potato salad

    A star rating of 4.3 out of 5.4 ratings

    Spice up leftover cooked potatoes with flaked fish, creamy harissa dressing and peppery rocket leaves for a tasty no-cook dish

  • Tomato salad with sizzled chorizo vinaigrette

    Tomato salad with sizzled chorizo vinaigrette

    A star rating of 5 out of 5.3 ratings

    Show of your garden glut with a rainbow salad of different tomato varieties finished with cannellini beans, red onion and a spicy chorizo dressing

  • Seared tuna & anchovy runner beans

    Seared tuna & anchovy runner beans

    A star rating of 4.9 out of 5.12 ratings

    The perfect lunch or light dinner, this healthy seared tuna and runner bean dish packs in nutrients and tastes great

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