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Miso mustard pork chops with sesame green beans

Miso mustard pork chops with sesame green beans

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This easy Asian inspired pork recipe is ready in just 15 minutes - use grapefruit and lime as an alternative to fruity yuzu juice

Nutrition: per serving
NutrientUnit
kcal412
fat21g
saturates6g
carbs23g
sugars19g
fibre4g
protein31g
salt1.2g
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Ingredients

  • 2 pork chops (about 140g/5oz each)
  • 2 tsp sesame oil
  • 200g green beans , trimmed
  • 2 tsp black or white sesame seeds , or a mix of both, plus extra to serve

For the miso sauce

Method

  • STEP 1

    Mix the sauce ingredients together in a small bowl. Rub a spoonful of the sauce over each pork chop. Reserve the rest to serve alongside.

  • STEP 2

    Heat a griddle pan until hot and bring a pan of water to the boil. Drizzle the chops with 1 tsp of the sesame oil. Cook in the griddle pan for 5 mins each side, or until cooked through.

  • STEP 3

    Meanwhile, cook the beans in the boiling water for 2 mins, then drain. Heat the remaining oil in the same pan, add the beans and sesame seeds, and cook for 2 mins. Serve the chops with the beans, the remaining miso sauce and an extra sprinkling of sesame seeds.

Goes well with

Recipe from Good Food magazine, September 2014

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A star rating of 5 out of 5.7 ratings
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