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Vegetable tagine with chickpeas & raisins

Vegetable tagine with chickpeas & raisins

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Rating: 4 out of 5.107 ratings
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 4

We've made getting your five of day simple with this healthy tagine

  • Easily halved
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal246
fat9g
saturates1g
carbs36g
sugars19g
fibre9g
protein12g
low insalt0.52g
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Ingredients

Method

  • STEP 1

    Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, raisins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.

RECIPE TIPS
SERVE WITH COUSCOUS

Couscous is delicious with tagines. Tip 200g into a bowl and pour over 400ml boiling stock. Cover and leave for 5 mins, then fluff up with a tbsp of olive oil.

Recipe from Good Food magazine, July 2007

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Overall rating

Rating: 4 out of 5.107 ratings
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