Vegetable tagine with chickpeas & raisins

Vegetable tagine with chickpeas & raisins

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(105 ratings)

Prep: 10 mins

Easy

Serves 4
We've made getting your five of day simple with this healthy tagine

Nutrition and extra info

  • Easily halved
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal246
  • fat9g
  • saturates1g
  • carbs36g
  • sugars19g
  • fibre9g
  • protein12g
  • salt0.52g
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Ingredients

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 onions, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • ½ tsp each ground cinnamon, coriander and cumin
  • 2 large courgettes, cut into chunks
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurbit, which means it's from the same family as cucumber,…

  • 2 chopped tomatoes
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 400g can chickpea, rinsed and drained
  • 4 tbsp raisin
  • 425ml vegetable stock
  • 300g frozen pea
  • chopped coriander, to serve

Method

  1. Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, raisins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.

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Comments, questions and tips

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RedDelicious
26th Apr, 2020
3.05
Pretty uninspiring, as you can imagine, with veg stock, and barely a hint of the cumin and cinnamon. Anglicised yawn of a dish. There are easy alternatives that are much better. Possibly try bumping up to a teaspoon for the spices, and adding 1 tsp ras el hanout, 4cm ginger, and dashes of lemon juice. It's basically a veg casserole otherwise. Just a load of veg dumped together tastelessly.
lseastwood
9th Nov, 2017
3.05
This was quick and simple to prepare. I realised too late that I’d run out of ground coriander so I used ras el hanout with a sprinkling of cinnamon; otherwise I followed the recipe exactly (using low salt stock cube). I found it perfectly edible, but a bit unexciting: for me alone I wouldn’t bother making again; the 2 preschoolers (almost 1 and picky almost 3 yr old) who were my dining companions loved it though - no complaints and clean plates so will keep this in the binder as a way of getting lots of veg into them when needed (and particularly so when I would otherwise be reaching for the prunes as the chickpea, raisin and courgette combination is great in this respect!!)
jjlawlor
12th Jul, 2017
4.05
I used a curry paste instead of the spices and a small tin of chopped tomatoes & herbs instead of the tomatoes. Veg was cooked just right. Tasty and easy.
pammyp
27th May, 2016
I made this tonight with trepidation as anything vegetarian is met with 'what no meat??!' But it was a winner! I added butternut squash and sweet potato to hide the courgette that the kids say they hate. Also a sprinkling of chilli powder gave it an extra kick. Clean plates from a family of five very fussy eaters!
CCherryA
24th May, 2016
4.05
Delicious. When I visited Morocco almost all the vegetable tagines had chunky carrot in them, so I had to add some go this recipe! It added to the sweetness of the dish and brought a nice texture to it too. Very easy and quick to make, makes food for 2 days. Super healthy and super yummy!
niftypixie
12th May, 2014
4.05
Very easy and healthy meal ideal for mid week and getting some goodness into kids. I used half a can of chopped tomatoes instead of the 2 tomatoes and after tasting before serving, added an extra teaspoon of all 3 spices. And a squirt of tomato puree. Served it with cous cous. Rated it 4 because its quick, easy, healthy and uses ingredients we usually have in.
VegiFamily
24th Mar, 2014
A very very basic meal. However quite tasty. I was going to serve just with bread but decided it did not look substantial enough, so served with pilau rice. The portion easily fed 2 adults and 3 children with some left for lunch next day. The kids polished it off and it was a quick supper to make. Next time I will add more tomato and maybe some cauliflower.
violetsareblu22
27th Jan, 2014
5.05
Super easy and really tasty. Makes a great meal with rice.
lindsaysharman
17th Jan, 2014
1.05
Amazingly tasty considering how easy it is. I halved the ingredients to cook for two and it was full of flavour. I served it with a lemon & coriander couscous and a dollop of creme fraiche. Will definitely use this recipe again. It's easy enough to be a mid-week dinner and tasty enough to cook for other people too. Total winner. Love it.
janetthompson28...
8th Jan, 2014
Quite nice, we enjoyed it without additional side. Should serve 6 in my opinion.

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Paul McMenemy's picture
Paul McMenemy
2nd Jan, 2020
Can this be frozen
lulu_grimes's picture
lulu_grimes
6th Jan, 2020
Hello, We wouldn't advise freezing this as the courgettes won't defrost very successfully, they tend to turn mushy. We do have several recipes for tagines that will freeze, I've posted one below. https://www.bbcgoodfood.com/recipes/5-day-tagine
janetthompson28...
8th Jan, 2014
Add some chilli powder, & portion should serve 6
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