Tandoori paneer skewers with mango salsa

Tandoori paneer skewers with mango salsa

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(1 ratings)

Prep: 15 mins Cook: 15 mins

Easy

Serves 4 (makes 4 large or 8 small skewers
This quick vegetarian main is perfect for weeknights - grill skewers of paneer cheese and veg, then serve with a fruity avocado salsa

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal393
  • fat18g
  • saturates8g
  • carbs25g
  • sugars30g
  • fibre5g
  • protein30g
  • salt0.6g
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Ingredients

  • 150g pot natural yogurt
  • 3 tbsp tandoori paste
  • 4 limes, 3 juiced, 1 cut into wedges
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 2 x 225g blocks paneer, cut into 3cm pieces
  • 2 small red onions, cut into 1cm slices
  • 1 mango, cut into small dice
  • 1 avocado, cut into small dice
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • small pack mint, chopped
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 2 x 250g pouches cooked basmati rice, to serve (optional)
  • 1 red pepper, cut into 3cm pieces

Method

  1. Heat grill to high. Mix the yogurt in a medium bowl with the tandoori paste, 1 tbsp lime juice and some seasoning. Add the paneer and gently stir in to coat. Thread the paneer onto metal skewers alternating with pepper and onion, then place on a baking tray lined with foil. Grill the skewers for 10 mins, turning halfway through, until the paneer is hot and the veg is softened and slightly charred.

  2. Meanwhile, make the salsa by mixing the mango, avocado, mint and remaining lime juice. Heat the rice following pack instructions, if using, and serve with the skewers, salsa and lime wedges.

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