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Tandoori paneer skewers with mango salsa

Tandoori paneer skewers with mango salsa

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4 (makes 4 large or 8 small skewers

This quick vegetarian main is perfect for weeknights - grill skewers of paneer cheese and veg, then serve with a fruity avocado salsa

  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal393
fat18g
saturates8g
carbs25g
sugars30g
fibre5g
protein30g
salt0.6g
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Ingredients

Method

  • STEP 1

    Heat grill to high. Mix the yogurt in a medium bowl with the tandoori paste, 1 tbsp lime juice and some seasoning. Add the paneer and gently stir in to coat. Thread the paneer onto metal skewers alternating with pepper and onion, then place on a baking tray lined with foil. Grill the skewers for 10 mins, turning halfway through, until the paneer is hot and the veg is softened and slightly charred.

  • STEP 2

    Meanwhile, make the salsa by mixing the mango, avocado, mint and remaining lime juice. Heat the rice following pack instructions, if using, and serve with the skewers, salsa and lime wedges.

Goes well with

Recipe from Good Food magazine, January 2015

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A star rating of 4.5 out of 5.6 ratings
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