Name: Tandoori paneer skewers with mango salsa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: Serves 4 (makes 4 large or 8 small skewers
Cuisine: Indian
Ingredients: 150g pot natural yogurt; 3 tbsp tandoori paste; 4 limes 3 juiced, 1 cut into wedges; 2 x 225g blocks paneer cut into 3cm pieces; 2 small red onions cut into 1cm slices; 1 mango cut into small dice; 1 avocado cut into small dice; small pack mint chopped; 2 x 250g pouches cooked basmati rice to serve (optional); 1 red pepper cut into 3cm pieces

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Tandoori paneer skewers with mango salsa

Tandoori paneer skewers with mango salsa

Katy Gilhooly

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Serves 4 (makes 4 large or 8 small skewers

Easy

Prep: 15 mins

Cook: 15 mins

A star rating of 4.3 out of 5.7 ratingsRate

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This quick vegetarian main is perfect for weeknights - grill skewers of paneer cheese and veg, then serve with a fruity avocado salsa

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

150g pot natural yogurt
3 tbsp tandoori paste
4 limes

3 juiced, 1 cut into wedges
2 x 225g blocks paneer

cut into 3cm pieces
2 small red onions

cut into 1cm slices
1 mango

cut into small dice
1 avocado

cut into small dice
small pack mint

chopped
2 x 250g pouches cooked basmati rice

to serve (optional)
1 red pepper

cut into 3cm pieces

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Nutrition: per serving

kcal393
fat18g
saturates8g
carbs25g
sugars30g
fibre5g
protein30g
salt0.6g

Method

step 1

Heat grill to high. Mix the yogurt in a medium bowl with the tandoori paste, 1 tbsp lime juice and some seasoning. Add the paneer and gently stir in to coat. Thread the paneer onto metal skewers alternating with pepper and onion, then place on a baking tray lined with foil. Grill the skewers for 10 mins, turning halfway through, until the paneer is hot and the veg is softened and slightly charred.
step 2

Meanwhile, make the salsa by mixing the mango, avocado, mint and remaining lime juice. Heat the rice following pack instructions, if using, and serve with the skewers, salsa and lime wedges.

Recipe from Good Food magazine, January 2015

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A star rating of 4.3 out of 5.7 ratings

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