Salmon is the natural choice for parents wanting to add more oily fish to their children’s diet. It’s a good source of healthy omega-3 fatty acids (which aid the development and function of a child’s brain and nervous system) and has a more delicate flavour than alternatives like mackerel, trout or sardines.


We’ve collected the best kid-friendly salmon recipes, using simple flavours that everyone will enjoy. They’re all easy to make, and most are super-quick to prepare.

For more recipes kids will enjoy, try our kids’ cooking recipes that put children in charge of cooking. We also have great baking recipes, such as our kids’ baking recipes, kids’ biscuit recipes and kids’ brownie recipes.

1. Pasta with salmon & peas

Pot of pasta with salmon and peas next to a bowl of it

This speedy supper can be on the table in under 20 minutes, perfect for a busy school night. Pasta with salmon & peas uses wholewheat fusilli for added fibre, and tastes great with any veg you have in the freezer, such as sweetcorn, broad beans or edamame.

Discover more delicious salmon pasta recipes.

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2. Salmon tacos with lime dressing

Tacos on a serving dish with salmon, tomatoes, coriander and lime wedges

Fresh and colourful, these salmon tacos with lime dressing will have the kids reaching for more. Let the little ones assemble their own corn tacos piled high with salmon fillet chunks, creamy avocado, cherry tomatoes and a zesty lime and yogurt dressing.

Discover more tasty taco recipes for a Mexican-inspired feast.

3. Sesame salmon, purple sprouting broccoli & sweet potato mash

Two plates of salmon with purple sprouting broccoli and sweet potato mash

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It’s an excellent meal for the whole family as you can show your children fun new flavour palettes – although you might want to keep the red chilli separate for adults. It's healthy, low-calorie and rich in omega-3.

Discover the health benefits of sweet potato, broccoli and salmon and check out more of our helpful guides in the health hub.

4. Teriyaki salmon & green beans

Teriyaki salmon on a baking dish with green beans and lemon wedges

Choose teriyaki salmon and green beans if you need a nutritious fish supper that’s super easy to make. Kids will love the sweet and sticky teriyaki sauce. Simply serve this traybake alongside plain rice or noodles for a balanced meal.

Discover more all-in-one dinners with our easy traybake dinner recipes.

5. Salmon egg-fried rice

Two bowls of salmon egg fried rice

Staying with Asian-inspired flavours, how about salmon egg-fried rice? This simple supper is packed with veggies – we used carrot, baby sweetcorn and mangetout, but you could easily use a pack of pre-prepared stir-fry veg if you’re short on time. Best of all, it only takes 10 minutes to cook, all in one pan!

Discover more adaptable egg-fried rice recipes.

6. Salmon stir-fry

Salmon on a bed of noodles and green vegetables

This stir fry is great for packing veg into your kids’ diets. Cover your pak choi and sugar snaps with a fillet of soy-marinated salmon, and you have a simple, flavourful weekday meal that only takes 25 minutes from start to finish.

Try one of our fragrant stir-fry recipes for a speedy midweek meal.

7. Salmon fish fingers with chunky chips

Salmon fish fingers with chunky chips on a plate with peas

Most kids can’t resist fish fingers – tempt them with this healthier version, rich in omega-3. Salmon fish fingers with chunky chips is a recipe designed for toddlers and younger children. You can make them ahead of time and freeze, too.

Discover more of our recipes specially developed for young children with our toddler recipes.

8. Teriyaki salmon parcels

Teriyaki salmon with broccoli wrapped in tin foil

These quickly steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen. The recipe has been developed so kids can take the reins with you as their sous chef.

Discover more helpful videos and recipes that will guide your children through six essential cookery skills with our Kids' Kitchen series.

9. Salmon with greens and crème fraîche

Pot of salmon and greens with creme fraiche

Don’t tell the other salmon recipes, but this is one of our all-time favourites. Top-rated salmon with greens and crème fraîche is popular for a reason – it’s quick to make, packed with nutritious ingredients and has comforting but simple flavours to keep the whole family happy. Serve with a dollop of mash.

Discover more deliciously creamy meals with our crème fraîche recipes.

10. Gluten-free salmon pasta

Bowl of pasta with salmon and asparagus

This creamy gluten-free salmon pasta is perfect for coeliacs or those with gluten intolerance, but all will enjoy it. This meal can be on the table in under 20 minutes with only two simple steps.

Discover more gluten-free dinner recipes, perfect for the whole family.

11. Salmon & spinach tart

Salmon and spinach tart

Feeling posh? This salmon & spinach tart looks great as a centrepiece for a casual family gathering, but is surprisingly low effort to make. Using a sheet of ready-rolled puff pastry is the key. Serve alongside plenty of seasonal vegetables such as baby carrots or purple sprouting broccoli.

Check out more of our savoury tart recipes, perfect for picnics and entertaining large crowds.

12. Build-your-own salmon sushi burrito

Salmon, rice, avocado and spring onion on nori sheets

Suppose you and the kids enjoyed making one of our delicious teriyaki salmon recipes and have leftovers. In that case, these salmon sushi burritos are a creative way of getting the kids involved in the kitchen while minimising waste.

Discover more teriyaki salmon recipes for a speedy supper with plenty of flavour.

13. Salmon pesto traybake with baby roast potatoes

Baking tray of salmon covered in pesto, vegetables and potatoes

A healthy all-in-one option, try our salmon pesto traybake with baby roast potatoes. This recipe has been portioned to serve two adults and two children, so it’s a great low-waste option, too.

Homemade pesto is incomparable with the shop-bought stuff. Try one of our delicious punchy pesto recipes.

14. Salmon & spaghetti supper in a parcel

Salmon and spaghetti with tomatoes in a parcel

One of the easiest ways to cook salmon fillets is en papillote, which means cooking food inside a sealed parcel made from baking parchment or foil. It’s a great way to retain all the juices from the fish and lets the flavours mingle happily in the oven. Try it out with our salmon & spaghetti supper in a parcel.

15. Smoked salmon avocado sushi

Row of avocado sushi

If your kids love sushi, they’ll really enjoy these bite-sized versions as a quick snack or light lunch. It’s easier than you might think to make your own smoked salmon & avocado sushi at home – if you’re feeling adventurous, you could even invite the kids to help you make them!

Discover more colourful sushi recipes.

Looking for more ideas? You might like these:

The best fish recipes for kids
Top 5 foods to boost your child’s brainpower
Family meals: easy fish pie recipe
Top 5 healthy snacks for kids
The health benefits of salmon
Top 10 quick after-school suppers


How do you like to cook salmon for kids? Let us know your tips in the comments below…

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