Serve this squash or pumpkin dish as a smart vegetarian main or dinner party side, packed with contrasting flavours such as sweet honey, sour cherries and salty crumbled cheese
This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day
Liven up your midweek meals with this low-calorie, gluten-free fish supper - ready in under half an hour
This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining
Roast thick slices of aubergine with miso, garlic and ginger, then serve with chunky sweet potato wedges for a filling, vegetarian dinner
This warming stew is spiced with cinnamon and cumin, and sweetened with apricots and dates - perfect with fluffy couscous
A no-fuss fish supper made with healthy yet satisfying ingredients, to help you eat well all week
A low-GI supper for two with delicate fish and flavoured pulses - filling and nutritious
Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein
A allergy friendly pasta dish that everyone will enjoy. Perfect for guests with food intolerances
A delicious meat dish made all the better by being gluten-free
Gluten, egg and dairy free - this is the perfect dinner party dish for those with intolerances
Marinade your fillet with peppercorn, fennel and mustard seeds then roast until rare - the gravy is gluten-free too!
This one-pan lamb chops supper only requires some quick assembling - pack in the Mediterranean flavours then let the oven do the work
The flavours of the fish work well with the crunch of the aniseedy fennel salad
A simple sauté of fresh beans with lightly fried garlic and a touch of olive oil makes a healthy, versatile side
The secret of Jodie Montgomery-Cranny's delicious gluten-free dessert is grated butternut squash
Cooking the meat really slowly in fruit juice makes it meltingly tender, and the juices double up as a sweet glaze
Tender roasted chicken legs coated in a lip-smacking glaze - ideal for feeding a crowd
Use chicken if you prefer in this rustic autumnal roast with homemade gravy
Trim your spuds, fry whole, then simmer with stock, rosemary, thyme and lemon to create a perfectly tender side dish
Roasting the fish along with the potatoes means all the lovely flavours mingle
Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash
