Gluten-free dinner recipes

Make this delicately spiced stew ahead of time for last-minute gatherings. Ideal for freezing, the flavours of this Greek-style stew intensify when made ahead

Try this quick and easy version of dhal. It's packed with good-for-you ingredients including chickpeas, lentils and spinach

Enjoy this rich, flavourful beef curry with chapatis or jeera rice. It's a great family dish and ideal for a special occasion, such as Eid

Rustle up a versatile coconut dhal. It’s the most comforting vegan meal, all made in one pan, and it can also be used as a base to make other curries.

This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day

Try this brilliant Egyptian recipe from the head chef of London restaurant Ombra. Made using fava beans, it’s mashed into a chunky purée along with garlic, lemon and tahini

Liven up your midweek meals with this low-calorie, gluten-free fish supper - ready in under half an hour

Add to your five-a-day with this red lentil pasta. Gluten and dairy free, the sauce is made with peppers and cashews, which add protein and give it a creamy texture

This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining

Serve this squash or pumpkin dish as a smart vegetarian main or dinner party side, packed with contrasting flavours such as sweet honey, sour cherries and salty crumbled cheese

Enjoy a baked rather than fried tortilla, making it healthier and easier to throw together. If you don’t have manchego, you can use cheddar or crumbled feta

Roast thick slices of aubergine with miso, garlic and ginger, then serve with chunky sweet potato wedges for a filling, vegetarian dinner

This warming stew is spiced with cinnamon and cumin, and sweetened with apricots and dates - perfect with fluffy couscous

A no-fuss fish supper made with healthy yet satisfying ingredients, to help you eat well all week

Enjoy spiced sweetcorn with cod fillets and king prawns in this superb summer dish. Serve with basmati rice and lime wedges for an easy family supper

A low-GI supper for two with delicate fish and flavoured pulses - filling and nutritious

Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

Gluten, egg and dairy free - this is the perfect dinner party dish for those with intolerances

A allergy friendly pasta dish that everyone will enjoy. Perfect for guests with food intolerances

A delicious meat dish made all the better by being gluten-free

Marinade your fillet with peppercorn, fennel and mustard seeds then roast until rare - the gravy is gluten-free too!

Get this juicy steak dinner on the table in only 15 minutes. Enjoy with lemony lentils, rocket, parmesan, roasted red peppers and charred lemon

Serve up a big bowl of colour with this easy prawn burrito bowl, with zingy chipotle and lime flavours. Full of nutrients, it provides four of your 5-a-day

This one-pan lamb chops supper only requires some quick assembling - pack in the Mediterranean flavours then let the oven do the work