Prawn tikka masala served with rice

Prawn tikka masala

  • Rating: 4 out of 5.26 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads

  • Gluten-free
Nutrition: Per serving
HighlightNutrientUnit
low inkcal432
fat16g
saturates3g
carbs50g
sugars12g
fibre5g
protein18g
salt1.1g
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Ingredients

Method

  • STEP 1

    Put the onion, ginger and garlic in a food processor and blitz to a smooth paste. Heat the oil in a large flameproof casserole dish or pan over a medium heat. Add the onion paste and fry for 8 mins or until lightly golden. Stir in the curry paste and fry for 1 min more. Add the tomatoes, tomato purée, sugar and cardamom pods. Bring to a simmer and cook, covered, for another 10 mins.

  • STEP 2

    Cook the rice following pack instructions.

  • STEP 3

    Scoop the cardamom out of the curry sauce and discard, then blitz with a hand blender, or in a clean food processor. Return to the pan, add the almonds and prawns, and cook for 5 mins. Season to taste and stir through the cream and coriander. Serve with the rice and naan breads, if you like.

Goes well with

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    Rating: 4 out of 5.26 ratings
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