- 3 tbsp extra-virgin olive oil
- 1 small red onion, sliced
- 1 large roasted pepper from a jar, thickly sliced, or a handful of ready-roasted sliced peppers
Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…
- 200g quinoa
Tiny, bead-shaped seeds (although more similarly treated like grains) with a little tail…
- 500ml vegetable stock
- small bunch flat-leaf parsley, roughly chopped
- zest and juice 1 lemon
Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…
- large pinch sugar
Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…
- 250g pack halloumi cheese, cut into 6 sliced
Heat 1 tbsp of the oil in a medium saucepan. Cook the onion and pepper for a few mins, then add the quinoa and cook for a further 3 mins. Add the stock, cover and turn the heat down to a simmer. Cook for 15 mins or until soft, then stir through half the parsley. Heat the grill.
Meanwhile, mix the lemon zest and juice with the remaining parsley and oil, and a large pinch of sugar and salt. Grill the halloumi until both sides are golden and crisp. Serve the salad with the grilled halloumi and the dressing poured over everything.
Healthy benefitsQuinoa is brilliant for vegetarians as it contains good levels of protein. It is gluten-free and also an excellent source of calcium, iron and B vitamins.