Miso salmon & veg traybake

Name: Miso salmon & veg traybake
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2
Ingredients: 2 x 140g salmon or trout fillets; 350g sweet potatoes; 1 tbsp olive oil; 160g Tenderstem broccoli; 1 pak choi halved; 1 tbsp sesame seeds; 1 red chilli sliced, to serve; 1 tsp white miso paste; 1 tsp soy sauce; 1 tbsp mirin; 1 tsp ginger grated; 1/2 tsp brown sugar

Dr Chintal Patel

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Serves 2

Easy

Prep: 10 mins

Cook: 35 mins

A star rating of 4.3 out of 5.118 ratingsRate

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Throwing all the ingredients onto a tray and letting the oven do the work allows me time to tackle that never-ending to-do list. The miso marinade is super-versatile, too. It goes well with any flaky white fish or boneless chicken thighs. I like to double it up for drizzling over veg.

Easily doubled

High-fibre

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Ingredients

Nutrition

Units:

MetricUS

2 x 140g salmon or trout fillets
350g sweet potatoes
1 tbsp olive oil
160g Tenderstem broccoli
1 pak choi

halved
1 tbsp sesame seeds
1 red chilli

sliced, to serve

For the miso marinade

1 tsp white miso paste
1 tsp soy sauce
1 tbsp mirin
1 tsp ginger

grated
1/2 tsp brown sugar

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Nutrition: per serving

kcal610
fat29g
saturates5g
carbs39g
sugars14g
fibre9g

high
protein42g

high
salt1g

Method

step 1

Heat the oven to 200C/180C fan/ gas 6. Combine all the marinade ingredients with 2 tbsp water in a large bowl. Pour half of the marinade into a smaller bowl, then add the salmon to the large bowl. Turn to coat thoroughly. Set aside.
step 2

Halve the sweet potatoes and slice thinly (about 0.5 cm thick). Put on a baking tray, drizzle with the olive oil, and toss to coat. Spread them out in an even layer and bake for 15-20 mins until almost tender.
step 3

Remove from the oven and add the salmon, broccoli and pak choi. Sprinkle with the sesame seeds. Drizzle with any marinade left in the large bowl and return to the oven for 12 mins.
step 4

Serve immediately, drizzling the salmon with the reserved miso marinade in the smaller bowl. Top with sliced chilli or spring onions.

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A star rating of 4.3 out of 5.118 ratings

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