Teriyaki salmon & green beans traybake

Teriyaki salmon & green beans

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(3 ratings)

Prep: 10 mins Cook: 20 mins

Easy

Serves 4

Buy a whole piece of salmon for this traybake if you're feeding a family and cut into adult and children-sized portions. It's cooked in a delicious teriyaki sauce

Nutrition and extra info

Nutrition: Per serving

  • kcal288
  • fat15g
  • saturates3g
  • carbs9g
  • sugars5g
  • fibre1g
  • protein28g
  • salt0.8g
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Ingredients

  • 4 salmon fillets (or a 500g piece to cut up yourself)
  • 100g green beans, ends trimmed
  • 1 lemon, cut into wedges
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 2 tbsp low-salt soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tbsp honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 1 tbsp mirin
  • 1 garlic clove, crushed
  • noodles or rice, to serve

Method

  1. Heat oven to 180C/160C fan/gas 4. If you have a whole piece of salmon, cut it into four fillets. Place a sheet of baking parchment on a baking tray and lay the salmon diagonally across it.

  2. Cook the beans in boiling water for 1 min and drain. Arrange the beans in piles around the salmon and add the lemon wedges to the baking tray. Mix the soy sauce, honey, mirin and garlic, and pour half of it over the beans and salmon. 

  3. Cook for 15 mins, then pour the rest of the sauce over the salmon. Cook for another 5 mins. Squeeze over the lemon and serve with noodles or rice.

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Comments, questions and tips

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Hakan Koseoglu's picture
Hakan Koseoglu
12th Aug, 2019
5.05
Absolutely delicious. I've substituted salmon with white fish, doubled (or even tripled the sauce and greens portions, served with rice with chicken broth, and it was great.
Frantic Flapjack
17th Jun, 2019
4.05
This was very easy to make. I left out the mirin as I didn't have any. I squeezed some lemon juice into the sauce before pouring onto the salmon. I didn't use green beans. Served with steamed asparagus and rice.
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