Mediterranean spelt-stuffed peppers on a plate

Vegetarian Mediterranean recipes

Our meat-free Mediterranean-inspired recipes are bursting with fresh ingredients and colour. Try salads, stuffed peppers and pasta.

11 ratings 4.5 out of 5 star rating

A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese - ready in 5 minutes

5 mins
Easy
Vegetarian
2 ratings 4.5 out of 5 star rating

Create colourful, flavour-packed stuffed peppers with sundried tomatoes, and using a spiralizer to prepare the courgettes and onions brings a bit of fun

45 mins
Easy
Vegetarian
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68 ratings 4.7 out of 5 star rating

Silvana Franco's fast, easy and healthy vegetarian pasta is perfect for a midweek meal

35 mins
Easy
Vegetarian
20 ratings 4.3 out of 5 star rating

Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad

35 mins
Easy
Vegan
20 ratings 4.8 out of 5 star rating

If you want to make this more substantial, you could serve some prosciutto or Serrano ham with it

20 mins
Easy
Vegetarian
45 ratings 4.2 out of 5 star rating

Serve these vibrant stuffed peppers to veggie dinner party guests, then keep any leftovers for lunch the next day

40 mins
Easy
Vegetarian
8 ratings 4.9 out of 5 star rating

Keep sliced roasted peppers, puff pastry and artichokes in the freezer and you'll never be stuck for a smart starter again

30 mins
Easy
Vegetarian
23 ratings 4.5 out of 5 star rating

Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative

40 mins
Easy
Healthy
Vegan
12 ratings 4.8 out of 5 star rating

Middle Eastern pomegranate molasses gives this salad a delicious tang

40 mins
Easy
Vegetarian
Gluten-free
8 ratings 3.9 out of 5 star rating

Make these easy, Mediterranean-inspired vegan stuffed peppers for a filling family dinner that packs in plenty of flavour. Serve with a fresh green salad

45 mins
Easy
Healthy
Vegan
3 ratings 5.0 out of 5 star rating

A speedy vegetarian supper that takes minutes to prepare. Creamy goat's cheese and Mediterranean veg make this a filling meal for 2

35 mins
Easy
Vegetarian
141 ratings 4.2 out of 5 star rating

A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme

50 mins
Easy
Vegan
34 ratings 4.8 out of 5 star rating

A speedy pasta salad with Mediterranean flavours - perfect for packed lunches

10 mins
Easy
Vegetarian
25 ratings 4.5 out of 5 star rating

Crispy filo pastry makes a light base for a vegetarian tart filled with Mediterranean veg and feta

50 mins
Easy
Healthy
Vegetarian
21 ratings 4.4 out of 5 star rating

Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper

30 mins
Easy
Vegetarian
Gluten-free
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