Vegetarian Mediterranean recipes

A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese - ready in 5 minutes

Create colourful, vegetarian stuffed peppers with sun-dried tomatoes, and ribbons of spirallized courgettes and onions

Stuck in a food rut? Grab a can of butter beans, some feta and passata to make this super-speedy and super-tasty supper. Full of goodness, it’s healthy too

A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It's vegan, healthy and gluten-free

Plate up a dish filled with colour with grilled veg, tomatoes, cannellini beans, pesto and pine nuts. Packed with textures, the dish is vegan and healthy

Silvana Franco's fast, easy and healthy vegetarian pasta is perfect for a midweek meal

Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad

If you want to make this more substantial, you could serve some prosciutto or Serrano ham with it

Serve these vibrant vegetarian stuffed peppers to dinner party guests, then keep any leftovers for a lunch the next day

Keep sliced roasted peppers, puff pastry and artichokes in the freezer to make this smart starter in a flash – just add vegetarian pesto

Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative

Middle Eastern pomegranate molasses gives this salad a delicious tang

Make these easy, Mediterranean-inspired vegan stuffed peppers for a filling family dinner that packs plenty of flavour. Serve with a fresh green salad

A speedy vegetarian supper that takes minutes to prepare. Creamy goat's cheese and Mediterranean veg make this a filling meal for 2

A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme. This veggie stew is perfect for cold winter nights

A speedy pasta salad with Mediterranean flavours - perfect for packed lunches

Crispy filo pastry makes a light base for a vegetarian tart filled with Mediterranean veg and feta

Take just 5 ingredients and create these healthy Mediterranean-style vegetarian stuffed peppers for a low-calorie, low-fat supper

Add feta and basil to roasted vegetables for a perfect summer side dish. The trick is to cut the veggies the same size, so they cook simultaneously

Showcase nectarines at their best in the springtime with a stunning salad. With crunchy candied pecans and creamy burrata, it's full of texture

Warm up your week with this nourishing healthy vegetable soup that's packed with veggies and pasta, and easy to freeze ahead

Make the most of spring veg in this stew, made with orzo, broad beans, peas, artichokes and ricotta. It can be served soupy or as a thicker braise

Enjoy this sweetcorn, red pepper and bulgur wheat pilaf on its own, or add grilled chicken, a crumbling of feta or blackened salmon, if you like

Make something different for dinner with vegetable-rich caponata and cheesy polenta. It's healthy, gluten-free, full of nutrients and sure to satisfy