Mediterranean spelt-stuffed peppers
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Create colourful, flavour-packed stuffed peppers with sundried tomatoes, and using a spiralizer to prepare the courgettes and onions brings a bit of fun
| Highlight | Nutrient | Unit |
|---|---|---|
| low in | kcal | 345 |
| low in | fat | 11g |
| saturates | 2g | |
| carbs | 44g | |
| sugars | 22g | |
| fibre | 12g | |
| protein | 10g | |
| salt | 0.8g |
Ingredients
- 4 large red peppers , halved and deseeded (stems left on)
- 100g fresh sundried tomatoes (sometimes called semidried or sun blush), chopped plus 2 tbsp tomato oil
- 1 large red onion , ends trimmed and spiralized on the flat blade of the spiralizer
- 1 large courgette , halved widthways, ends trimmed and spiralized into thin noodles
- 250g pouch pre-cooked spelt
- 100g mixed olives , pips removed and chopped
- 1 small pack of basil , shredded
- green salad , to serve
Method
- STEP 1
Heat oven to 200C/180C fan/gas 6. Place the peppers cut-side up on a roasting tray. Drizzle over 1 tbsp of the sundried tomato oil, season with sea salt and black pepper then roast for 20–25 mins until the peppers are tender.
- STEP 2
Meanwhile, heat the remaining oil in a frying pan over a medium heat. Add the spiralized red onion. Cook for 2–3 mins until softened then transfer to a bowl.
- STEP 3
Add in the remaining ingredients and some seasoning. Once the peppers are cooked, generously fill them with the spelt mix and return to the oven for 5 mins to heat through. Serve with a green salad.
Goes well with
Recipe from Good Food magazine, February 2017
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