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Grilled Mediterranean veg with bean mash

Grilled Mediterranean veg with bean mash

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Rating: 5 out of 5.23 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative

  • Dairy-free
  • Egg-free
  • Healthy
  • Nut-free
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal297
fat13g
saturates2g
carbs32g
sugars12g
fibre14g
protein13g
low insalt1.38g
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Ingredients

For the mash

  • 410g can haricot bean , rinsed
  • 1 garlic clove , crushed
  • 100ml vegetable stock
  • 1 tbsp chopped coriander
  • lemon wedges, to serve

Method

  • STEP 1

    Heat the grill. Arrange the vegetables over a grill pan and brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender.

  • STEP 2

    Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry. Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve.

Recipe from Good Food magazine, October 2008

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Overall rating

Rating: 5 out of 5.23 ratings
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