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Courgette, potato & cheddar soup

Spring soup recipes

22 Recipes
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Use up a glut of vibrant, seasonal vegetables with our spring soup recipes. Find easy soup recipes using spinach, peas, asparagus and more.


Showing items 1 to 22 of 22

  • Courgette, potato & cheddar soup

    Courgette, potato & cheddar soup

    A star rating of 4.7 out of 5.284 ratings

    This freezable soup is a delicious way to use up a glut of courgettes

  • Asparagus soup

    Asparagus soup

    A star rating of 4.8 out of 5.62 ratings

    A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

  • Spinach soup

    Spinach soup

    A star rating of 4.7 out of 5.72 ratings

    A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze

  • Nettle soup

    Nettle soup

    A star rating of 4.2 out of 5.10 ratings

    Get your gloves on to forage for wild plants like nettles - once cooked they have a spinach or cabbage flavour

  • Lentil soup served in bowls

    Lentil soup

    A star rating of 4.7 out of 5.66 ratings

    Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day

  • Pea & mint soup

    Pea & mint soup

    A star rating of 4.7 out of 5.85 ratings

    A superhealthy starter or snack that's great hot or cold

  • Courgette, pea & pesto soup

    Courgette, pea & pesto soup

    A star rating of 4.7 out of 5.85 ratings

    Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

  • Creamy spinach soup

    Creamy spinach soup

    A star rating of 4.6 out of 5.90 ratings

    The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup

  • Minty pea & potato soup

    Minty pea & potato soup

    A star rating of 4.3 out of 5.78 ratings

    This vibrant soup is fresh-tasting and substantial enough to have for dinner

  • Pea & ham soup in a rustic bowl with spoon & napkin

    Pea & ham soup

    A star rating of 4.8 out of 5.89 ratings

    A meaty and vibrant soup that's great for using up festive ham leftovers or as a comforting storecupboard soup

  • Courgette & tomato soup

    Courgette & tomato soup

    A star rating of 4.3 out of 5.71 ratings

    Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

  • Alkalising green soup

    Broccoli and kale green soup

    A star rating of 3.9 out of 5.61 ratings

    This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

  • A bowl of cucumber, pea & lettuce soup with bread

    Cucumber, pea & lettuce soup

    A star rating of 3.8 out of 5.28 ratings

    Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

  • Pea & watercress soup

    Pea & watercress soup

    A star rating of 4.4 out of 5.16 ratings

    Sweet peas and peppery watercress are a perfect match for early summer, but you can adapt this soup to suit all year round

  • Creamy leek & bean soup

    Creamy leek & bean soup

    A star rating of 3.8 out of 5.16 ratings

    This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day

  • Minted pea soup

    Minted pea soup

    A star rating of 5 out of 5.10 ratings

    Superhealthy - counts as 1 of 5-a-day

  • Thai green chicken soup

    Thai green chicken soup

    A star rating of 5 out of 5.11 ratings

    Use chicken thighs for this – they are tastier and better value than breasts

  • Orzo tomato soup with pesto in bowl

    Orzo & tomato soup

    A star rating of 4.6 out of 5.55 ratings

    Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat

  • Watercress & artichoke soup

    Watercress & artichoke soup

    A star rating of 0 out of 5.0 ratings

    Simmer up this vibrant green soup in under 15 minutes - thickened with potato and buttermilk to boost fibre, calcium and vitamin C

  • Asparagus soup with tartines

    Asparagus soup with tartines

    A star rating of 4 out of 5.1 rating

    Goat's cheese toasts give a contrast in texture to this silky smooth soup - a special dinner party starter or seasonal lunch

  • Wild garlic & nettle soup

    Wild garlic & nettle soup

    A star rating of 5 out of 5.4 ratings

    Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup

  • Chickpea tagine soup served in a bowl

    Chickpea tagine soup

    A star rating of 5 out of 5.2 ratings

    Discover the rustic flavours of tagine in a soup. Packed with chickpeas, peppers and kale plus apricots for sweetness, this satisfying soup is super-healthy

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