
Spring soup recipes
Showing items 1 to 24 of 30
Leek, pea & watercress soup
Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too, both low in calories and fat
Courgette, potato & cheddar soup
This freezable soup is a delicious way to use up a glut of courgettes
Asparagus soup
A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots
ExclusivePurple sprouting broccoli, buttermilk & blue cheese soup. This is a premium piece of content available to registered users.
Make the most of seasonal broccoli with this vibrant soup, ideal for lunch or a light supper served with warm crusty bread. Garnish with a sprinkling of mixed seeds and chives
Spinach soup
A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze
Wild garlic & nettle soup
Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup
Herby broccoli & pea soup
Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C
Lentil soup
Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day
Easter lamb soup with dolma
Try something different this Easter with a spectacular seasonal lamb soup. A special occasion soup from Crete, it's served with dolma - stuffed vine leaves
Pea & mint soup
A superhealthy starter or snack that's great hot or cold
Nettle soup
Get your gloves on to forage for wild plants like nettles - once cooked they have a spinach or cabbage flavour
Courgette, pea & pesto soup
Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid
Leek, kale & potato soup topped with shoestring fries
Make our healthy leek, kale and potato soup for an easy vegetarian lunch or supper. Top with shoestring fries for a bit of crunch
Creamy spinach soup
The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup
Minty pea & potato soup
This vibrant soup is fresh-tasting and substantial enough to have for dinner
Pea & ham soup
A meaty and vibrant soup that's great for using up festive ham leftovers or as a comforting storecupboard soup
Courgette & tomato soup
Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer
Broccoli and kale green soup
This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch
Broccoli & pea soup with minty ricotta
Make this broccoli and pea soup for lunch or to serve as a starter, and top it with minty ricotta and pine nuts. A healthy dish, it delivers three of your five-a-day
Cucumber, pea & lettuce soup
Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day
Pea & watercress soup
Sweet peas and peppery watercress are a perfect match for early summer, but you can adapt this soup to suit all year round
Creamy leek & bean soup
This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day
Minted pea soup
Superhealthy - counts as 1 of 5-a-day
Thai green chicken soup
Use chicken thighs for this – they are tastier and better value than breasts