Courgette, potato & cheddar soup

Spring soup recipes

Use up a glut of vibrant, seasonal vegetables with our spring soup recipes. Find easy soup recipes using spinach, peas, asparagus and more.

258 ratings 4.7 out of 5 star rating

This freezable soup is a delicious way to use up a glut of courgettes

30 mins
Easy
Healthy
Vegetarian
59 ratings 4.8 out of 5 star rating

A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

30 mins
Easy
Healthy
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68 ratings 4.7 out of 5 star rating

A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze

35 mins
Easy
Vegetarian
10 ratings 4.2 out of 5 star rating

Get your gloves on to forage for wild plants like nettles - once cooked they have a spinach or cabbage flavour

50 mins
Easy
Vegetarian
60 ratings 4.7 out of 5 star rating

Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day 

1 hr and 10 mins
Easy
Healthy
Vegetarian
83 ratings 4.7 out of 5 star rating

A superhealthy starter or snack that's great hot or cold

30 mins
Easy
Healthy
Vegetarian
83 ratings 4.7 out of 5 star rating

Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

25 mins
Easy
Healthy
Vegetarian
90 ratings 4.6 out of 5 star rating

The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup

1 hr and 15 mins
Easy
Vegetarian
75 ratings 4.3 out of 5 star rating

This vibrant soup is fresh-tasting and substantial enough to have for dinner

30 mins
Easy
Vegan
86 ratings 4.8 out of 5 star rating

A meaty and vibrant soup that's great for using up festive ham leftovers or as a comforting storecupboard soup

25 mins
Easy
64 ratings 4.2 out of 5 star rating

Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

45 mins
Easy
Vegetarian
59 ratings 3.8 out of 5 star rating

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

35 mins
Easy
Healthy
Vegetarian
25 ratings 3.7 out of 5 star rating

Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

20 mins
Easy
Healthy
Vegetarian
16 ratings 4.4 out of 5 star rating

Sweet peas and peppery watercress are a perfect match for early summer, but you can adapt this soup to suit all year round

20 mins
Easy
Vegetarian
16 ratings 3.8 out of 5 star rating

This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day

30 mins
Easy
Healthy
Vegetarian
10 ratings 5.0 out of 5 star rating

Superhealthy - counts as 1 of 5-a-day

5 mins
Easy
Healthy
11 ratings 5.0 out of 5 star rating

Use chicken thighs for this – they are tastier and better value than breasts

1 hr and 5 mins
Easy
47 ratings 4.6 out of 5 star rating

Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat

30 mins
Easy
Healthy
Vegetarian
0 ratings 0.0 out of 5 star rating

Simmer up this vibrant green soup in under 15 minutes - thickened with potato and buttermilk to boost fibre, calcium and vitamin C

13 mins
Easy
Vegetarian
1 rating 4.0 out of 5 star rating

Goat's cheese toasts give a contrast in texture to this silky smooth soup - a special dinner party starter or seasonal lunch

40 mins
Easy
Vegetarian
4 ratings 5.0 out of 5 star rating

Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup

50 mins
Easy
Healthy
Vegetarian
2 ratings 5.0 out of 5 star rating

Discover the rustic flavours of tagine in a soup. Packed with chickpeas, peppers and kale plus apricots for sweetness, this satisfying soup is super-healthy

40 mins
Easy
Healthy
Vegetarian
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