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Leek, pea and watercress soup with parsley garnish

Spring soup recipes

30 Recipes

Use up a glut of vibrant, seasonal vegetables with our spring soup recipes. Find easy soup recipes using spinach, peas, asparagus and more.

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Showing items 1 to 24 of 30

  • Leek, pea & watercress soup served in a bowl

    Leek, pea & watercress soup

    A star rating of 4.7 out of 5.36 ratings

    Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too, both low in calories and fat

  • Asparagus soup

    Asparagus soup

    A star rating of 4.9 out of 5.69 ratings

    A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

  • Spinach soup

    Spinach soup

    A star rating of 4.6 out of 5.78 ratings

    A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze

  • Wild garlic & nettle soup

    Wild garlic & nettle soup

    A star rating of 5 out of 5.4 ratings

    Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup

  • Herby broccoli & pea soup served in a bowl

    Herby broccoli & pea soup

    A star rating of 4.4 out of 5.29 ratings

    Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C

  • Lentil soup served in bowls

    Lentil soup

    A star rating of 4.7 out of 5.83 ratings

    Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day

  • Easter lamb soup in three bowls

    Easter lamb soup with dolma

    A star rating of 5 out of 5.1 rating

    Try something different this Easter with a spectacular seasonal lamb soup. A special occasion soup from Crete, it's served with dolma - stuffed vine leaves

  • Pea & mint soup

    Pea & mint soup

    A star rating of 4.7 out of 5.88 ratings

    A superhealthy starter or snack that's great hot or cold

  • Nettle soup

    Nettle soup

    A star rating of 4.4 out of 5.14 ratings

    Get your gloves on to forage for wild plants like nettles - once cooked they have a spinach or cabbage flavour

  • Courgette, pea & pesto soup

    Courgette, pea & pesto soup

    A star rating of 4.7 out of 5.88 ratings

    Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid

  • Creamy spinach soup

    Creamy spinach soup

    A star rating of 4.6 out of 5.92 ratings

    The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup

  • Minty pea & potato soup

    Minty pea & potato soup

    A star rating of 4.3 out of 5.80 ratings

    This vibrant soup is fresh-tasting and substantial enough to have for dinner

  • Pea & ham soup in a rustic bowl with spoon & napkin

    Pea & ham soup

    A star rating of 4.8 out of 5.98 ratings

    A meaty and vibrant soup that's great for using up festive ham leftovers or as a comforting storecupboard soup

  • Courgette & tomato soup

    Courgette & tomato soup

    A star rating of 4.3 out of 5.73 ratings

    Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

  • Alkalising green soup

    Broccoli and kale green soup

    A star rating of 3.8 out of 5.63 ratings

    This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch

  • Broccoli & pea soup served in a bowl with minty ricotta on top

    Broccoli & pea soup with minty ricotta

    A star rating of 3.5 out of 5.4 ratings

    Make this broccoli and pea soup for lunch or to serve as a starter, and top it with minty ricotta and pine nuts. A healthy dish, it delivers three of your five-a-day

  • A bowl of cucumber, pea & lettuce soup with bread

    Cucumber, pea & lettuce soup

    A star rating of 3.8 out of 5.28 ratings

    Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

  • Pea & watercress soup

    Pea & watercress soup

    A star rating of 4.4 out of 5.16 ratings

    Sweet peas and peppery watercress are a perfect match for early summer, but you can adapt this soup to suit all year round

  • Creamy leek & bean soup

    Creamy leek & bean soup

    A star rating of 3.8 out of 5.17 ratings

    This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day

  • Minted pea soup

    Minted pea soup

    A star rating of 5 out of 5.10 ratings

    Superhealthy - counts as 1 of 5-a-day

  • Thai green chicken soup

    Thai green chicken soup

    A star rating of 5 out of 5.11 ratings

    Use chicken thighs for this – they are tastier and better value than breasts

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