This freezable soup is a delicious way to use up a glut of courgettes
A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots
A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze
Get your gloves on to forage for wild plants like nettles - once cooked they have a spinach or cabbage flavour
Enjoy this filling veggie soup with red lentils, carrots and leeks. It's low in calories and fat and delivers three of your 5-a-day
Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid
The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup
This vibrant soup is fresh-tasting and substantial enough to have for dinner
A meaty and vibrant soup that's great for using up festive ham leftovers or as a comforting storecupboard soup
Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer
This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch
Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day
Sweet peas and peppery watercress are a perfect match for early summer, but you can adapt this soup to suit all year round
This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day
Use chicken thighs for this – they are tastier and better value than breasts
Make our simple, budget-friendly tomato, orzo and chickpea soup in just 30 minutes. This easy, vegetarian family meal is healthy and even low fat
Simmer up this vibrant green soup in under 15 minutes - thickened with potato and buttermilk to boost fibre, calcium and vitamin C
Goat's cheese toasts give a contrast in texture to this silky smooth soup - a special dinner party starter or seasonal lunch
Forage for some fresh spring greens and simmer with finely diced vegetables to make this vibrant, healthy, low-fat green soup
Discover the rustic flavours of tagine in a soup. Packed with chickpeas, peppers and kale plus apricots for sweetness, this satisfying soup is super-healthy
