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Courgette & tomato soup

Courgette & tomato soup

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Rating: 4 out of 5.64 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 8

Batch cook a vegetable soup when you have a seasonal bounty and you'll always have a healthy meal in the freezer

  • Freezable
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal90
fat3g
saturates1g
carbs12g
sugars8g
fibre4g
protein4g
low insalt0.8g
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Ingredients

Method

  • STEP 1

    Melt the butter in a large pan, add the onions and courgettes, and cook for 5 mins on a medium heat, stirring occasionally.

  • STEP 2

    Add the tomatoes and flour. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. Add the turmeric and stock, cover and simmer for 30 mins.

  • STEP 3

    Purée with a stick blender, then sieve if you want a really smooth texture. Serve hot with crusty bread, if you like, or chill, then freeze for up to 2 months.

Recipe from Good Food magazine, September 2012

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Overall rating

Rating: 4 out of 5.64 ratings

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