High-fibre breakfast recipes

Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day

This fibre-packed oat pot is similar to a bircher. The combination of porridge oats, blueberries, yogurt, seeds and nuts will keep you fuller for longer

Soaking oats overnight is great for a speedy breakfast the next day, and it makes them easier to digest. Antioxidant-rich chia seeds and apricots are thought to benefit heart health

Get 4 of your 5-a-day in this healthy brunch dish. This recipe makes four servings – save half for another day if you're following our Healthy Diet Plan

Pair our seeded soda bread with homemade hummus and tomatoes to start the day off with a low-GI option that will sustain you through the morning

Fancy raspberry ripple for breakfast? Well now you can with our vegan chia pudding bowl

Enjoy this simple and healthy vegan breakfast which, thanks to the chickpeas, will keep you feeling full until lunchtime

Start your day with porridge with a spiced pear topping. The pears are infused with ginger, cinnamon and vanilla flavours for a gentle autumnal twist

Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast. It's vegan, but you can use cow's milk and yogurt, if you prefer

Try our meze-style hummus and halloumi board for a brunch to share with friends. Pair with flatbreads or our own za'atar croissants

Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

Need a quick, prep-ahead dessert? This raspberry and mango parfait is ideal. If you have any crumble mix leftover, you can eat it for breakfast the next day

Make these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It's a quick, easy, tasty and healthy dish

Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that's two of your five-a-day - perfect for a weekend breakfast

Enjoying eggs for breakfast will keep you going until lunchtime. Delivering four of your 5-a-day, eggs are packed with nutrients and make a great supper choice, too

Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper

Try an extra special version of beans on toast for brunch or lunch with our white beans in a miso sauce served on thick slices of sourdough toast

A healthy breakfast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

This healthy homemade granola is high in fibre and packed with nutritious ingredients such as dried apricots, nuts, and seeds. Serve with fresh peaches and yogurt.

Super-charge your lunch with protein-rich quinoa and combine it with black beans, avocado and fried egg in this nutritious veggie dish for two

Wondering what to do with leftover brussels sprouts after Christmas? Rustle up these nutritious, delicious baked eggs for a reinvigorating Boxing Day brunch

Take in two of your 5-a-day in these savoury pan-fried cakes, topped with a perfectly poached egg. This delicious brunch dish is quick to make and provides fibre, folate, vitamin C and iron