Full English frittata with smoky beans

Full English frittata with smoky beans

  • Rating: 5 out of 5.23 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper

Nutrition: per serving
HighlightNutrientUnit
low inkcal268
low infat6g
saturates2g
carbs27g
sugars7g
fibre9g
protein26g
salt3.3g
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Ingredients

Method

  • STEP 1

    Heat oven to 180C/160C fan/gas 4. Line a roasting tin about the size of A4 paper with enough baking parchment to cover the base and sides. Fry the sausages and bacon in a non-stick pan until golden, stirring them often to stop them sticking. Scoop into the tin.

  • STEP 2

    Place the pan back on the heat and fry the mushrooms for about 5 mins until golden, then add these to the tray, too. Whisk the egg whites with the milk and lots of seasoning. Pour into the tin, then dot the tomatoes on top.

  • STEP 3

    Bake in the oven for 20-25 mins, until set. Meanwhile, tip the beans into a pan with the paprika and heat through. Scatter the frittata with the chives and serve with the beans on the side.

Goes well with

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    Rating: 5 out of 5.23 ratings
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