The BBC Good Food logo
A dish of hummus with soda bread & tomatoes

Seeded soda bread with hummus & tomatoes

A star rating of 4.5 out of 5.7 ratingsRate
Magazine subscription – your first 5 issues for only £5!
  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 8 (4 breakfasts for 2 people)

Pair our seeded soda bread with homemade hummus and tomatoes to start the day off with a low-GI option that will sustain you through the morning

  • Dairy-free
  • Egg-free
  • Healthy
  • Vegan
  • Vegetarian
Nutrition: Per serving
high infibre13g


  • 1 tsp olive oil
  • 8 x 80g portions cherry tomatoes, on or off the vine
  • 12 slices seeded soda bread (see 'goes well with', below)
  • 4 tsp four-seed mix (sunflower, pumpkin, sesame and golden flax seeds)

For the hummus

  • 2 x 400g cans chickpeas
  • 2 tbsp lemon juice
  • 2-3 tsp ground coriander
  • 1-2 tsp cumin
  • 1 rounded tbsp tahini
  • 2 tbsp extra virgin olive oil


  • STEP 1

    First, make the hummus. Put all the ingredients in a bowl and blitz with a hand blender and 4 tbsp water from the canned chickpeas until smooth. Chill until needed.

  • STEP 2

    Heat the oil in a large non-stick frying pan, then add the whole cherry tomatoes in batches (on or off the vine) and cook over a medium heat for just a few minutes until they look on the point of bursting.

  • STEP 3

    To serve two for breakfast on the Healthy Diet Plan, toast 3 slices of the bread. Use a quarter of the hummus to spread over the toast, then top with a quarter of the tomatoes and scatter with ½ tsp of the seeds. Halve each slice of toast and serve 3 pieces per person. Keep the remaining bread, hummus and tomatoes chilled to serve on three subsequent mornings. Will keep chilled for up to four days.

Recipe from Good Food magazine, January 2021

Goes well with


Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.5 out of 5.7 ratings

Sponsored content