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A dish of hummus with soda bread & tomatoes

Seeded soda bread with hummus & tomatoes

A star rating of 4.3 out of 5.6 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook: -
  • Easy
  • Serves 8 (4 breakfasts for 2 people)

Pair our seeded soda bread with homemade hummus and tomatoes to start the day off with a low-GI option that will sustain you through the morning

  • Dairy-free
  • Egg-free
  • Healthy
  • Vegan
  • Vegetarian
Nutrition: Per serving
HighlightNutrientUnit
kcal458
fat14g
saturates2g
carbs60g
sugars6g
high infibre13g
protein16g
salt0.6g
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Ingredients

  • 1 tsp olive oil
  • 8 x 80g portions cherry tomatoes, on or off the vine
  • 12 slices seeded soda bread (see 'goes well with', below)
  • 4 tsp four-seed mix (sunflower, pumpkin, sesame and golden flax seeds)

For the hummus

  • 2 x 400g cans chickpeas
  • 2 tbsp lemon juice
  • 2-3 tsp ground coriander
  • 1-2 tsp cumin
  • 1 rounded tbsp tahini
  • 2 tbsp extra virgin olive oil

Method

  • STEP 1

    First, make the hummus. Put all the ingredients in a bowl and blitz with a hand blender and 4 tbsp water from the canned chickpeas until smooth. Chill until needed.

  • STEP 2

    Heat the oil in a large non-stick frying pan, then add the whole cherry tomatoes in batches (on or off the vine) and cook over a medium heat for just a few minutes until they look on the point of bursting.

  • STEP 3

    To serve two for breakfast on the Healthy Diet Plan, toast 3 slices of the bread. Use a quarter of the hummus to spread over the toast, then top with a quarter of the tomatoes and scatter with ½ tsp of the seeds. Halve each slice of toast and serve 3 pieces per person. Keep the remaining bread, hummus and tomatoes chilled to serve on three subsequent mornings. Will keep chilled for up to four days.

Goes well with

Recipe from Good Food magazine, January 2021

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Overall rating

A star rating of 4.3 out of 5.6 ratings
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