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Saucy bean baked eggs in a pan

Saucy bean baked eggs

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Rating: 4 out of 5.13 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Make these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It's a quick, easy, tasty and healthy dish

  • Gluten-free
  • Healthy
Nutrition: Per serving
HighlightNutrientUnit
low inkcal366
fat12g
saturates3g
carbs27g
sugars15g
fibre10g
protein32g
salt1g
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Ingredients

  • 2 x 400g cans cherry tomatoes
  • 400g can mixed bean salad , drained
  • 200g baby spinach
  • 4 medium eggs
  • 50g thinly sliced smoked ham , torn
  • wholemeal rye bread , to serve (optional)

Method

  • STEP 1

    Tip the tomatoes and bean salad into an ovenproof frying pan or shallow flameproof casserole dish. Simmer for 10 mins, or until reduced. Stir in the spinach and cook for 5 mins more until wilted. 

  • STEP 2

    Heat the grill to medium. Make four indentations in the mixture using the back of a spoon, then crack one egg in each. Nestle the ham in the mixture, then grill for 4-5 mins, or until the whites are set and the yolks runny. Serve with rye bread, if you like.

Goes well with

Recipe from February 2020, February 2020

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Overall rating

Rating: 4 out of 5.13 ratings
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