Saucy bean baked eggs in a pan

Saucy bean baked eggs

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(7 ratings)

Prep: 5 mins Cook: 20 mins

Easy

Serves 2

Make these five-ingredient baked eggs with tomatoes and beans using storecupboard staples. It's a quick, easy, tasty and healthy dish

Nutrition and extra info

  • Healthy
  • Gluten-free

Nutrition: Per serving

  • kcal366
  • fat12g
  • saturates3g
  • carbs27g
  • sugars15g
  • fibre10g
  • protein32g
  • salt1g
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Ingredients

  • 2 x 400g cans cherry tomatoes
  • 400g can mixed bean salad, drained
  • 200g baby spinach
    Spinach

    Spinach

    spin-atch

    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • 4 medium eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • 50g thinly sliced smoked ham, torn
  • wholemeal rye bread, to serve (optional)

Method

  1. Tip the tomatoes and bean salad into an ovenproof frying pan or shallow flameproof casserole dish. Simmer for 10 mins, or until reduced. Stir in the spinach and cook for 5 mins more until wilted. 

  2. Heat the grill to medium. Make four indentations in the mixture using the back of a spoon, then crack one egg in each. Nestle the ham in the mixture, then grill for 4-5 mins, or until the whites are set and the yolks runny. Serve with rye bread, if you like.

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Comments, questions and tips

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Johnhuk
5th May, 2020
2.05
Bland & tasteless, 2nd time used smoked lardons instead of ham and spiced it up with smoked paprika and cayenne pepper
Frantic Flapjack
27th Apr, 2020
5.05
This was so simple to make and tasted lovely. I added in a squidge of tomato ketchup to thicken it and a good glug of balsamic vinegar. Served on toast with a poached egg on top instead of grilling the eggs as I find they either overcook or are not cooked enough using the grilling method.
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