- 1 tbsp rapeseed oil
If you want a light alternative to other cooking oils, rapeseed is a great choice and has…
- 2 red onions, thinly sliced
- 300g kale
A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…
- 300g wholemeal pasta (penne or mafalda work well)
Pasta is the Italian name for Italy's version of a basic foodstuff which is made in many…
- 4 tbsp reduced-fat cream cheese
- 4 tbsp fresh pesto or vegetarian alternative
Pesto is a generic Italian name for any sauce made by pounding ingredients together.
Heat the oil in a large pan over a medium heat. Fry the onions for 10 mins until softened and beginning to caramelise. Add the kale and 100ml water, then cover and cook for 5 mins more, or until the kale has wilted.
Cook the pasta following pack instructions. Drain, reserving a little of the cooking water. Toss the pasta with the onion mixture, cream cheese and pesto, adding a splash of the reserved cooking water to loosen, if needed. Season.